How to Heal a Sprained Ankle Fast: Top 10 Tips

Ankle sprains typically take about 6 weeks to heal but the worst ones can take four whole months, so you may be wondering, and rightly so, how to heal a sprained ankle fast. Although no treatment can make miracles and healing is largely a matter or waiting, and waiting, and… Well, you shouldn’t be discouraged because these ten tips on how to heal a sprained ankle fast can help you get back on both of your feet a bit faster than expected. Most of these methods can also help you prevent injuring the same zone again and build some strength back into your ankle, which, after being immobilized for a while, will require some training after healing anyway.

How to Heal a Sprained Ankle Fast Top 10 Tips

10 Tips on How to Heal a Sprained Ankle Fast

1. Recover Your Mobility

Soon enough after being injured, you can work to regain and keep your mobility with range of motion exercises. Range of motion exercises are composed of motions in every direction that work the tendons in your ankle. Start by slowly rotating your foot in every direction and continue that motion as far as you can. Be careful not to injure your ankle further and stop if it hurts. The purpose of this exercise is to gently regain flexibility.


2. Stretch

Stretch your heel cord tendon (the Achilles tendon) to keep your ankle flexible while it heals. Test your ankle every day by trying to stretch it but don’t insist if it still hurts. As soon as the pain subsides, start stretching on a daily basis. The best how to heal a sprained ankle fast practice is to keep going every day but don’t force your leg in any way.

3. Exercise

Do exercises aimed at strengthening the muscles around the ankle. These muscles support and control walking and strengthening them will prevent further injuries. You can and should consult a doctor and ask for specific advice for your situation. In general, pressing the balls of your foot against an immovable surface acts as an isometric exercise, which increases your force without soliciting your range of motion. You can start exercising as soon as pain allows you to do so.

4. Regain Your Control And Balance

Practice for obtaining better balance and fine control. To help your ankle and foot to regain the previously lost health, you can start control and balance exercises after a few days. Again, the best hint on whether or not it is safe to start is your own level of pain. You should, however, not try these exercises if you haven’t been able to do them easily before getting injured. If you’re not sure about this, a good way to tell is to try doing them with your other leg. Try gently, since you don’t want to have two sprained ankles at the same time. Balance exercises examples are standing and walking around on tiptoes; not like ballerinas, but the less difficult version where all your toes are on the ground – somewhat like walking on heels.

[ Read: 10 Effective Home Remedies To Treat Body Pain ]

5. Consult a Doctor After The Injury

When you’re healing, it’s important to know what you’re dealing with and understand if you have a sprain or a fracture. Although sprain pain is different from more serious injuries, you won’ be able to tell them apart if you never felt neither before. This is where a physician comes in. The doctor will tell you what happened and how to take care of the injury. The more you listen to the doctor’s advice, the better chances of a fast recovery you will get. Physiotherapy treatment can help with the pain and quicken up the pace of recovery by allowing you to start your flexibility exercises without pain.

6. Get Treatment

Getting specialized treatment from a physician and/or physiotherapist combines well with taking some anti-inflammatory medication. Over the counter or prescription anti-inflammatories and pain medication have a double role. They make you comfortable while you wait to recover and they minimize the local inflammation in the tissues of the ankle. Although inflammation is a response to injury and is meant to enable quicker healing, in fact it does the opposite and delays good health. Don’t hesitate to take anti-inflammatories exactly as the doctor prescribed them because they can make the difference between full and incomplete recovery.

7. Rest In The First Few Days

Allow your ankle time to rest and recover after the injury. Pressing it into yoga exercises too soon will only make things worse. Keep in mind that the best how to heal a sprained ankle fast tip is to let it heal slowly. Resting after injuries in soft tissues is paramount for healing, and pushing yourself can increase the recovery time. Trying to work out with pain can add up at least two weeks to your recovery.

8. Ice packs

If you don’t have flexible ice packs, now it’s time to ask your friends to help invest in some. Although advice on whether to ice the injury is conflicting, the purpose of ice is to reduce local inflammation. Definitely apply ice in the first 3 days for 20-minute periods and reapply as many times as needed when the ankle gets swollen again.


9. Keep It Up

During the first 3 days, with the same purpose of preventing inflammation, it is best to keep your leg up. This prevents fluids building up in the ankle and pushing tissues apart. Although some pressure cannot damage tissues, too much fluids combined with the recent injury are a really, really bad thing. Think about it this way – this is the perfect time to sit in bed and read an awesome book or binge watch a show you never had time for. And keep your ankle up.

10. Local Care Of The Injury

Treat the injury locally. You can get an aircast that protects the ankle from being hit or bent, wear compression socks, and apply local medication with anti-inflammatory properties. For example, arnica extract has great anti-inflammatory qualities and you can apply it a few times each day. However, don’t massage the tissues but instead rub the cream gently on your skin without applying much pressure.


Stomach Ache After Eating

Many people dread mealtime because their stomach hurts after eating. It does not have to be that way because there are many effective strategies for preventing a stomach ache after eating. Sadly enough, many people have learned to accept pain in the stomach after eating as a normal part of life. But there is nothing normal about it. A healthy person should feel no pain or discomfort after consuming food. Such pain is a symptom of certain health problem, usually something wrong with the digestive system that needs to be treated.

Stomach Ache After Eating

Why Does My Stomach Ache After Eating?

A pain in the stomach after eating is a symptom of a greater problem. If you can pinpoint its cause, then you should be able to eliminate the pain.


1. Overeating

It is no secret that people in today’s world eat far too much. Overeating can lead to indigestion by simply putting too much food in the stomach so that the foods can’t be digested properly or fast enough. Many people that overeat also consume processed foods, fatty foods, dairy products and other edibles but hard-to-digest food, increasing the risk of indigestion. Limiting portions, maintaining nutritious and healthy diet and eating a number of smaller meals can prevent an upset stomach.

2. Hot or Spicy Foods

The growing love of spicy dishes, such as ethnic cuisines like Mexican and Asian foods, can lead to stomachache. Many of the spices commonly used in today’s cooking contain a chemical called capsaicin which can cause an upset stomach. Almost all kinds of chilies, including jalapenos and habaneros, contain it. Capsaicin is also found in chili powder, hot sauces like Tabasco, salsa and spices like paprika.


3. Food Intolerance

Some people’s bodies are simply incapable of digesting certain kinds of food. For example, lactose intolerant individuals cannot digest dairy products and gluten intolerant people cannot digest grains. Try eliminating various kinds of food from your diet to see if you are intolerant to them. Adjusting daily diet to avoid those foods should prevent your stomach ache after eating.

[ Read: 10 Foods To Fasten The Process Of Lowering Blood Sugar Levels ]

4. Food Allergies

Many people experience stomach ache after eating because of food allergies. You can be allergic to a wide range of foods, including dairy products, starches, spices and even grains. Try eliminating different foods from your diet to see what you are allergic to and avoid eating it.

5. Celiac Disease

This is a condition in which a person is allergic to gluten, a protein found in wheat, barley, and other kinds of flour. Simply avoiding baked goods, pasta, cereals and other foods that contain flour can help you avoid it. Fortunately, there are now many gluten-free foods designed for people with this condition.

6. Food Poisoning

Food that is infected with pathogens or contaminated with chemicals can cause a stomach ache after eating. Generally, it only occurs once and should clear up in a few hours or days after the food gets out of your system.

7. Peptic Ulcers

Severe stomach pain after eating can be a symptom of peptic or stomach ulcers. The usual cause of this is bacteria that literally eat holes in the lining of the stomach. The good news is it can easily be treated with antibiotics. See a doctor if you have a sharp pain in the stomach after eating.

8. Gallstones

A gallstone is a blockage of the gallbladder. Gallstones are characterized by intense pain, usually under the right side of your back, which can last for several hours after a meal. Fatty foods may make the problem worse. Obese people are more likely to get gallstones. Seek medical treatment immediately for such a pain.

[ Read: Why are People With Blood Type O So Special? ]

9. Blocked Blood Vessels

This is a serious health problem that occurs when cholesterol plaques block the blood flow to the intestines and prevent or interfere with digestion. It may occur in people with high cholesterol. It can be a life-threatening problem because if left untreated, malnutrition may happen. So if your stomach ache after eating is caused by blocked blood vessels, medical treatments and diet changes are necessary.

10. Intestinal Obstruction

An intestinal obstruction is a blockage that keeps food or liquid from passing through your small intestine or large intestine (colon). It can be caused by bones or food stuck in the intestines or by a variety of health problems. Such an obstruction can cause intense pain after a meal that does not go away.

11. Appendicitis

A really intense stomachache in the lower right side of your abdomen can be a symptom of appendicitis. This pain often gets worse after eating, and it can be accompanied by vomiting and mild fever. Seek medical attention immediately because it can be life threatening.

12. Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common disorder that impacts the colon (large intestine). Its symptoms include cramping, abdominal pain, bloating, gas, diarrhea and constipation.

13 .Pancreatitis

If you suffer from instant pain after eating a big meal or if your pain persists more than 6 hours, then you might have pancreatitis. This kind of pain usually starts in the upper abdomen and spreads to the side and the back, accompanied by nausea, racing heartbeat or fever.

[ Read: Home Remedy For Stomach Ache ]

14. Diverticulitis

This painful condition is caused by the formation of pouches or cysts in the bowel wall that can become infected and/or inflamed. It is usually accompanied by severe stomach cramps that occur right after eating. Seek immediate medical attention because it can lead to a dangerous infection.

How To Get Rid of Stomach Ache After Eating

1. Give Your Stomach a Break

Simply only drink water and fast for 24 hours to help your digestive system recovering. When you start getting hungry, start eating small servings of non-acidic foods like rice, oatmeal, and fruits and vegetables until your stomach feels better.

2.Take Over-the-Counter Antacids

Over the counter antacids provide a temporary relief by neutralizing acid in the stomach. Use these products sparingly because they are not a permanent solution.

3.Try Hot Compress

Lie flat on your back and put a hot water bottle, a heating compress or a hot towel or cloth on your stomach. Let it sit there for some time. You can repeat this several time until you feel better.

4.Massage Your Stomach

Lie down on your back and move your fingers around on your abdomen until feel better. This can relax your abdomen that can aid digestion. Stop immediately, if it makes the pain worse.

5.Eat Yogurt

Yogurt is a fermented food that contains probiotics, good bacteria that aid in digestion. Besides, eating any food that contains probiotics can provide some relief.

[ Read: How To Get Relief From Heel Pain Naturally ]

6.When to See a Doctor

A normal stomach ache after eating should disappear after a few hours. You should consult a medical professional, if:

  • The pain does not go away or gets worse.
  • The pain is very intense or is accompanied by symptoms like cramps.


How To Get Rid Of Pimples Inside The Ear

The skin of the ear is just like the skin on any other part of your body. It has pores which can become blocked, and these blocked pores often develop into painful, hard to reach bumps, or pimples. While they may be a little more difficult to reach or see, there are still a number of effective treatments you can use to get rid of pimples inside your ear.


[ Read: 10 Effective Home Remedies For Earache ]

1. Getting Rid of Pimples Medicinally

Getting Rid of Pimples

Touch the pimple with clean hands. Before touching the pimple, make sure that you wash your hands one to two times. Touching pimples with unclean hands can cause the pimples to get worse, since dirt and oil may further block your pores.

Getting Rid of Pimples Medicinally

Wipe the pimple with alcohol. One way to start healing the pimple is to wipe it with an alcohol pad. This also helps keep it from getting infected and stops the spread of any infection.

[ Read: Reasons Why You Should Not Pop Pimples ]

Getting Rid of Pimples 3

Clean the area with witch hazel. Witch hazel is another disinfectant that can help clear up and prevent ear pimples. Wipe the ear area with a cotton ball or swab coated in witch hazel.

Getting Rid of Pimples3

Wash the pimple. Wash the area with the pimple with water as warm as you can stand it. Also use natural soap or an oil-free cleanser. This cleanser should contain Salicylic Acid, which helps unclog pores and heal pimples. For inside the ear, use a warm or hot washcloth or Q-tip to wash and massage the pimple. Don’t rub the pimple; that can cause further irritation.

  • Be very careful when using the Q-tip – do not insert it into your ear canal. Only use it to swab the outside of your ear.

Ear Canal

Apply acne cream. To help reduce the pimple, apply acne cream that includes two to 10% Benzoyl Peroxide. Let the cream dry on the pimple.

[ Read: Unique Homemade Cream To Get Rid of Scars Completely Within 2 Weeks! ]

  • You can also apply 10% Glycolic Acid cream.

Cream Dry On The Pimple

Apply ointment gel. Try placing some Neosporin or other ointment cream or gel to help heal the pimple. Let the gel dry.

Hydrogen Peroxide

Use peroxide. Soak a cotton ball in hydrogen peroxide and spread it on the pimple. If the pimple is inside the ear canal, you can pour peroxide into the ear. Drain the peroxide into a bowl or onto a cotton swab.


Let them heal naturally. Pimples in the ear are just like any other pimple. Ear pimples tend to be caused by a buildup of dirt, shampoo, and earwax. The key is to leave them alone and they will heal.

[ Read: She Thought It’s Simple Rash, But The Reason Was THIS Painful Skin Disease ]

  • Don’t try to pop them, even if this is what you normally do with pimples. Aural pimples (pimples on the ear) are not only painful when squeezed, but if they are on the fleshy lobe of the ear or inside the ear, they can bleed for some time afterwards and cause more problems.

Method 2

Getting Rid Of Pimples Naturally

Getting Rid Of Pimples Naturally

Make a hot compress. A way to speed up the natural popping of the pimple is to use a hot compress. Wipe the pimple with alcohol. Cover the pimple with cellophane and secure.[7] If you don’t want to use cellophane, soak a washcloth in hot water, then squeeze out the excess water. Fold the cloth in half and place it over the pimple. Leave the compress on for 10 – 15 minutes. You can do this three to four times a day.

  • This helps when you have a lot of painful inflammation.

Pain Ful

Use black tea. Wet a black tea bag with hot water. Place the tea bag over the pimple and cover with a hot, wet washcloth. The tannins combined with the heat will help reduce inflammation.

[ Read: How to Get Rid of Spider Veins ]

Alpha Hydroxy

Try milk. Milk has alpha hydroxy acids, which help unclog pores and remove dead skin. Soak a cotton ball in milk, then squeeze it. Wipe the milk along the pimple. Let it sit for 10 minutes, then wash the area with lukewarm water. You can repeat 3-4 times a day.

Tea Tree Oil

Use tea tree oil. Tea tree oil has antibacterial properties that can kill the pimple causing bacteria. It also helps speed up the healing process. Spread the tea tree oil mixture on the pimple with a cotton ball.

  • Always dilute tea tree oil. Use one part tea tree oil with nine parts water. (So, if you use 1 teaspoon of tea tree oil, mix it with nine teaspoons of water.)

Aloe Vera Gel

Apply aloe vera gel. Aloe vera has antibacterial properties that can help clear up pimples and reduce swelling. You can use the gel from the inside of an aloe vera leaf or gel from the supermarket. Apply the gel to the pimple and leave on for 20 minutes. Then rinse with lukewarm water. Repeat twice a day.

[ Read: 5 Benefits of Asparagus ]

Apple Cider

Try apple cider vinegar. Apple cider vinegar has antiseptic properties that can prevent infection and bacterial growth. It also helps shrink pores. Soak a cotton ball in vinegar and wipe it over the pimple. Leave it for about a minute, then rinse with water. Do this three to four times a day.


Make a saline solution. A saline solution can also help get rid of the pimple. Mix a teaspoon of Epsom salt with 1/2 cup of hot water, making sure the water dissolves. When the mixture has cooled some, use a cotton ball to spread the saline solution on the pimple. After it dries, rinse off. Repeat two to three times a day.

[ Read: Seven Realistic Healthy Eating Resolutions For The New Year ]

Method 3

Preventing Ear Pimples

Preventing Ear Pimples

Wash your hands. One of the most common reasons for ear pimples is lack of hygiene. Touching your ears with unwashed hands can transfer oil and bacteria to the skin, which clogs the pores and causes pimples.


Clean your ears. Make sure to keep the shell of your ear, your earlobes, and behind your ear cleaned. Shampoo, gel, and other hair products can get on the ear and cause pimples. Use soap and water and clean when you shower or wash your face and hair.

  • Clean the inside of your ear when needed. Make sure to irrigate the ear with solution and don’t use cotton swabs inside your ear.


Wipe your ears after a shower. Wipe your ear after every shower. This is when the pores are slightly open, so you can remove excess oil and help reduce blackheads.

[ Read: You Can Stop Looking For The Perfect Face Oil (We Found It) ]

Black Heads

Wipe your telephone. Another common way of getting ear pimples is through the telephone. Wipe down your cell phone after use. It is especially important to wipe down a telephone if you share it with other people.

Telephone Clean

Clean your headphones. Since earbuds go into your ears, they can get caked with oil, earwax, and other dirt and grime. When earbuds are out of your ear, they can pick up dirt and other contaminants. When you place them back in your ears, that stuff transfers. Use an alcohol wipe to clean your earbuds after each use.

[ Read: How to Prevent Wrinkles Before You Get Them (20-Something Must Read!) ]

  • If the pimple is in your external ear, don’t use earphones until it is gone. This will aggravate the pimple. Wipe over it with an anti-bacterial wipe, since the pimple could return if your earphones are dirty.


See a doctor. If you get ear acne often, your ear is covered with black dots, or you have a zit that is draining fluid, you need to see your doctor. You also should see a doctor if your ear blemish is very painful and lasts longer than a week. They can give you something to help clear it up and determine if the underlying cause is hormonal.


Detection Of Kidney Disease, Treatment And Way Forward

All You Need To Know About Kidney Disease, Its Detection And Treatment Options

All you need to know about kidney disease, its detection and treatment options.


There are about 250 government recognized transplant centers in India performing around 4000 transplant annually where less than 5000 patients are on other mode of dialysis known as continuous ambulatory peritoneal dialysis (CAPD).

The cost of each heamo dialysis session varies from Rs 300 in Government hospital to 3000 in private hospitals. The monthly cost of dialysis including the regular medicines is approximate Rs 15,000 and yearly cost of Rs 180000-200000 compared to annual cost of $60000 in the US and UK. The disparity is well established here.

The average cost of kidney transplant varies from Rs 100000 in government hospitals to Rs 400000 in average private hospital. We have around 1200 Nephrologists with nearly 1300 dialysis centers predominantly in the cities. Off late some of the states like Karnataka and Rajasthan have launched government run dialysis centres in rural areas to cater to the ever growing ‘End Stage Kidney Disease patients’.


Keeping in mind such scenario of kidney disease in the developed and developing country like ours it is prudent to diagnose the disease early and prevent its onslaught on mankind.The individuals who are at high risk of developing CKD are those with Diabetes Mellitus, Hypertension, Obesity ,cardiovascular disease, hyperlipidemia, smokers and ones using herbal preparations indiscriminately.

Diabetes Mellitus has become pandemic with nearly 62 million suffering in the country from the same. It accounts to 40-50% of the Chronic Kidney Disease patients in India. Hypertesnion-another contributing factor to kidney ailments is projected to increase to 1.56 billion by 2025. Thus as I mentioned earlier curative care is the way forward.

[ Read: How Uncontrolled Diabetes Damages Your Heart, Eyes, Kidneys, Nerves, Teeth And More ]

Kidney disease can be detected by doing simple laboratory tests like urine protein or albumin and blood creatinine tests that costs less than Rs 100 per person.We need to alert Government, Non-Government organizations , Health Organizations, General family physicians and the general public about the Health and Socio-economic ravages that are caused by diabetes Mellitus, Hypertension, Obesity etc.


A Natural Alternative To Chemical Shampoos

A Natural Alternative to Chemical Shampoos

When one tries to explain the beauty of Indian women, the lustrous hair cannot be missed. Indian women are known for their lustrous skin and beautiful hair.

Many would be wondering on the secret behind the lustrous deep black hair of Indian women. The secret behind the lustrous hair of women from Indian villages lies in the herbal powder. Let us see what washing hair with herbal powder can do to the hair.

[ Read: 6 Benefits Of Shikakai Soap For Hair ]

What Is Herbal Hair Wash Powder?

At first, let us know what herbal hair wash powder is. As the name suggests, the powder is extracted from herbs. These natural herbs help in maintaining the hair long and strong.

How Is It prepared?

Lot of ingredients goes into the making of the powder. Shikakai is one the main ingredient. It is nothing but a fruit derived from a medicinal plant called as Acacia concinna. As Shikakai forms the main ingredient, the herbal hair wash powder is popularly called as Shikakai.

Reetha, Henna, Fenugreek, Curry leaves, Neem leaves, Brahmi, Amla and others are part of the ingredients. All these ingredients are dried in bright sunlight and fine powdered.

Even today after the chemical laden shampoos flooding the market, women in villages religiously wash their hair with herbal powder once every week. It is a natural alternative to chemical shampoos.

[ Read: Illegal Cancer-Causing Chemicals Found In Nearly 100 Shampoo Brands ]

What Are The Benefits Of Washing Hair With Herbal Powder?

Herbal hair-wash powder nurtures the hair. They hydrate the hair and helps in hair growth. It acts as a cleanser. Did you know that our hair has natural oils? Chemical shampoos can strip hair of its natural oils. But herbal powder, which has a very low pH cleanses the hair and do not wash away its natural oils. Unlike shampoos, it may not produce attractive lather but helps in keeping dandruff away.


Curry Leaves And Buttermilk Combo For Greying Hair

Greying Hair

Salt and Pepper hair style is one of the super hot looks now. It is mixture of black and gray hair. While some are happy with their greying hair, some want to explore the options they have to reverse gray hair.

Graying of hair happens due to many reasons. It can be due to heredity. Excessive usage of chemical based hair dyes, shampoos and hair conditioners too can damage your hair and start to greying hair.

If graying of hair happens in the later part of the life, it is okay. But, it becomes very embarrassing when hair starts to gray at a very young age. People try to cover their graying hair with a cap or a hat.

According to Ayurveda, aggravation of ‘Pitta’ in our body leads to premature greying of hair. Here is a simple Ayurveda remedy to prevent premature graying of hair.

[ Read: 8 Homemade Coconut Oil Shampoo Recipes For Beautiful Hair ]

Curry Leaves And Buttermilk Combo

Buttermilk needs no introduction. It is one of the popular beverages especially in countries like India and Sri Lanka. Buttermilk has the power to reduce our body heat. Even today, curry leaves remains to be an integral part of many dishes in India.

What can the probiotic rich buttermilk and green curry leaves do to greying hair? We all depend of artificial hair conditioners. But butter milk which is rich in lactic acid acts as a natural hair conditioner. Curry leaves are loaded with nutrients. These nutrients are needed to restore the dead skin on the scalp.

[ Read: Wash Your Hair With This Incredibly Simple Traditional Recipe For Gorgeous Hair! ]

Method Of Preparation:

Take about 4-5 tablespoons of yogurt. Whip it until it breaks down to form a smooth batter. Take some fresh curry leaves. Wash them in running water. Grind the curry leaves to make a fine paste. Now, mix the already prepared buttermilk and the paste. Apply this paste on the scalp with gentle massage. Pack your hair from root to tip. Leave for half an hour and wash it off with herbal hair powder or mild shampoo.


Is Taking a Nap During The Day Good or Bad For Your Health?

Is Taking a Nap During The Day Good or Bad for Your Health

Taking a nap during the day can actually have good benefits for your health. Many people who regularly treat themselves to short naps claim they come with benefits. These can be benefits like more productivity, a lifting of the spirits and a sharpening of the senses. The advice of taking a nap that mothers sometimes give their children also reaps benefits for people in their adult lives. Proponents of taking a nap say that the afternoon is the best time of the day to do so. Taking a nap being good for your health is not just a matter of opinion: Scientific research is even beginning to substantiate the benefits of napping.


Makes Up For Bad Night’s Sleep

Research is pointing to the fact that taking a nap during the day makes up for a night’s sleep that was bad and insufficient. Certain studies are concluding that taking naps is helpful for usually normal sleepers who are not getting enough hours of sleep every night. These studies don’t yet fully understand the biological reasons behind this phenomena, but they have recorded conclusive results. One study compared the alertness of one group that slept the whole night through and didn’t nap to people who slept less, but then napped. Both groups showed equal levels of alertness. Studies have also established the benefits of the prophylactic nap. This is where people who have to stay up late take a two- to four-hour nap before staying up late. Results indicated that this greatly helped their alertness for the next day.

[ Read:  Here’s Why You Should Never Drink Water Which Has Stayed In A Glass Overnight ]

Bad In Only Some Cases

While the benefits of napping are verified by research, in some cases, it may not help at all. If you are among two specific groups of people, you should not be taking naps at all, as they may even hurt you. If you are either an insomniac or just endure bouts of depression, you will want to avoid naps in the afternoon. If you are an insomniac, napping during the day could make your sleep at night even worse. If you’re depressed, then napping during the day may even work to worsen your symptoms of depression. Making sure you don’t sleep for more than 90 minutes during your nap is essential. If you do so, you may disturb your body’s internal rhythm, leading to results that are not beneficial.



Napping during the day has some definite benefits that scientific research confirms. Taking a nap is effective for most people; it is only potentially adverse if you are either depressed or are an insomniac. Many Americans suffer from sleep deprivation, which can lead to poor performance and attitude during the day. Because of sleepiness during the day, some Americans are more unproductive and irritable than they should be, and more prone to avoidable accidents than they want to be. Taking a nap can easily fix these issues.


Young Indians Becoming More Vulnerable To Heart Attack

Young Indians Becoming More Vulnerable To Heart Attack

Cardiovascular Disease is steadily increasing in India. The prevalence of the disease which was 2 per cent in 1960, now it has become 8 per cent. So at this rate by 2020, the highest number of heart attacks will occur in India. Cardiovascular disease alone accounts for nearly 25 per cent of total deaths in this country which is really alarming and 1/4th of heart attacks is seen below 40 years of age which is equally disturbing. In this modern age, young and middle-aged Indians are becoming more vulnerable to heart attack.

[ Read: Grass – Fed Butter Eaters Have Fewer Heart Attacks ]

There are two groups of risk factors – one is ‘non-modifiable risk factors’ and other is ‘modifiable risk factors’. Non-modifiable risk factors include age, sex, family history and modifiable risk factors include smoking, diabetes, obesity, hypertension, high cholesterol, stress, heavy alcohol intake, lifestyle etc.

Heart attack occurs due to narrowing of the arteries because of accumulation of cholesterol deposits.

[ Read: 7 Heart Attack Warning Signs That Could Save Your Life ]

Symptoms of Heart Attack

The usual symptoms of heart attack are left sided chest pain or burning sensation associated with nausea, vomiting, sweating, tiredness and fatigue but in some patients the pain will not be in the chest, but it can be in the form of throat / jaw pain or upper back and in the stomach region.

In some patients, heart attack can manifest with severe pain in the stomach region associated with mimicking gastritis. On this occasion, confusing this as gastritis, many have died. For others heart attack can manifest without any chest pain, this is called Silent Heart Attack. This is more commonly seen in diabetes and elderly people and those who have undergone Bypass Surgery already.

Management of Heart Attack

The treatment should be initiated as early as possible without any delay. For every 30 minutes of delay, the relative risk of death increases by 7 per cent. Hence whenever there is a suspicion of heart attack, the patient should immediately reach the nearest hospital where there is a facility for such treatment. The maximum benefit is when treatment is given within first 3 hours of the heart attack. Such early treatment will reduce the death rate and improves the survival chances of the patient.


Modalities of Treatment

There are two types of modalities of treatment – one is Clot Dissolving Medicine – this is called Thrombolysis. This treatment could be given in most of the hospitals both in city and urban areas. The most important treatment is Angioplasty and Stenting Procedure. If there is no facility for doing Angioplasty in some of the hospitals, for those patients, this thrombolytic therapy can be given and they can be shifted to places where Angioplasty can be performed. Even this approach will substantially improve the survival.

After suffering from a heart attack, the medicines such as Aspirin / Clopidogrel and Cholesterol-lowering drugs such as Statin should be taken lifelong. Patients who have undergone Angioplasty and Stenting procedure, if they stop Blood thinning medicine (Aspirin / Clopidogrel) for more than 5 days, there will be always a risk of fresh heart attack. In addition, they also have to keep Blood Pressure / Blood Sugar and Blood Cholesterol under control. Optimal management of weight is important and low calories and low-fat diet, rich in fruits and vegetables is advised.

[ Read: This Helpful Text Will Tell You How to Survive a Heart Attack When You Are Alone ]

Preventive Measures of Heart Attack

Many a time, the question is asked whether one can predict the occurrence of a heart attack. The patient with some risk factors such as smoking, diabetes, high cholesterol and family history of heart attack whose age is above 45 years should undergo annually blood sugar, blood cholesterol and tread mill test. By Treadmill ECG, one can identify people at a risk of developing this cardiac event. Suppose if Tread mill Test is positive then Coronary Angiogram shall be done. As an initial screening modality in high-risk sub-group, even a Noninvasive Coronary Angiogram can also identify the blockages in early stages.


Spinal Disorders Affecting The Younger Generation Are On a High

Spinal Disorders Affecting The Younger Generation Are On a High

If you’re an average commuter in Bangalore, you spend about an hour or two everyday behind the wheel. Even worse, roughly about 40 minutes of your weekly drive time is spent gritting your teeth and strangling your steering wheel while stuck in traffic. Traffic related tension to reach work on time along with poor driving posture can worsen the pain in your back, shoulders and neck.

[ Read: Ice And Heat Therapy Eliminates Back Pain Instantly! ]

Ninety per cent of the patients I see suffer from chronic back pain either due to long hours of commuting or due to sitting in front of their laptops for hours at a stretch and working. Forty per cent out of these people require surgery at some point in their life.

In today’s hectic world, chances of spinal disorders affecting the younger generation as well as school going children can be high. Symptoms could range from back or neck pain to leg pain and arm pain associated with tingling and numbness of the affected limb. People with long transit times suffer from disproportionate pain, stress, obesity, and dissatisfaction.

For most people who commute every day, hardly recognize that the pain they feel is because of the stress due to long hours sitting behind the wheel. This further leads to severe back pain, neck pain, etc. The bad condition of the roads and potholes add to the stress of traffic.

The condition worsens for people who are travelling on two-wheelers as sudden jolts on the back due to bad roads can sometimes also lead to slip discs and acute back pain. Whether it’s the joy of living in a big urban house or spending quality time with your loved ones, long hours of commuting can prevent you from enjoying your personal life.

[ Read: 7 Stretches In 7 Minutes For Complete Lower Back Pain Relief ]

Here are a few simple steps to ensure that you have a pain-proof commute:

  1. Going straight from your car to your desk chair is rough on your back. Take at least a 5-minute stroll before you settle in at your desk, it helps decompress your lower spine, and can ward off pain. Also, 5-minute walks every half an hour can help you reduce the strain of sitting in a position for long hours.
  1. If you must stand during a commute, assume the correct posture as best as you can. Keep the back straight and distribute your weight on both feet. Hold on to the rails so you do not keep losing your balance.
  1. Your seat especially for long distances should be ergonomically designed.
  1. If the traffic is taking you longer to reach your destination than you thought, roll your shoulders, loosen your grip on the wheel and spread out your fingers. Since most people hold tension in their neck and back, keep yours relaxed by stretching your neck from side to side when you’re safely stopped.
  1. Make it a habit to use your headrest rather than craning your head forward to focus on the road.

[ Read: Do Not Ignore This! This May Be the Hidden Reason of Your Lower Back Pain ]

  1. Give yourself at least five minutes of additional time before leaving the house to relieve some of the stress associated with commuting so if there is a delay you won’t feel the pressure or concern of being late.

In case, there is persistent pain/numbness/or weakness in limbs, do consult a Neurosurgeon at the earliest.


Can Ghee Be Refrigerated?

Can Ghee Be Refrigerated

Ghee is staple in Indian food. It is also one of the main ingredients in preparation of Ayurvedic medicines. Ghee is packed with myriad health benefits. But can ghee be refrigerated?

Only for the myriad health benefits it has, ghee starting from the ancient times still continues to be a super food. Experts recommend having ghee every day. They contain both saturated and unsaturated fats. Okay, some consume ghee for its taste, while some consume it for its health benefits.

[ Read: Does Eating Ghee Makes You Fat ]

How to store this divine nectar is one of the frequently asked questions? Some prefer to store in the cupboard. Some prefer storing it in a dark cupboard.

Nowadays, every household has a refrigerator. So can we store ghee in the refrigerator? Can ghee be refrigerated? How long it will last in the fridge? Or can it be kept under room temperature? Let us find answers one by one.

Ghee needs no refrigeration. It can be stored at room temperature. When you store ghee in your refrigerator it might become hard. Even though they become soft when you keep them back in room temperature for some time, ghee needs no refrigeration.

The reason most of the people give is that ghee does not go rancid (unpleasant taste or smell when a food become old or stale). The only things which matter here is in which container you store the ghee.

[ Read: 10 Risk Factors for High Cholesterol and How to Lower It ]

You should always use air-tight opaque containers to store ghee. In fact, colored glass containers are the best to store ghee. Also, the spoon which you use should be clean and dry. If moisture finds its way into the jar, it will promote bacteria and eventually spoil it.

Just by following this you can store you can keep your ghee fresh for long at room temperature. The other important thing which you must remember is to keep the ghee container away from direct sunlight. Keeping them under direct sunlight might lead go rancid.