5 Reasons Why Health Insurance Should Be A Part Of Your Health Planning

Reasons Why Health Insurance Should Be A Part Of Your Health Planning

Health has two aspect, prevention and treatment. While is it always recommended to adopt preventive measures to wade off diseases or perhaps reduce its onset, there are time wherein despite best effort individuals can take ill. Thanks to progression in medical science, treatment has become quite advanced and today we have cure for the most serious illnesses. However, the cost of treatment is very high and owing to this, several families reach the abyss of financial breakdown and strive to find the best treatment facility for loved ones.

All this leads to immense economic burden across sectors and fraction of the society. This is why health insurance policies are becoming an inherent need of time. Irrespective of one’s age and financial disposition, health insurance is important for the following 5 reasons –

You can avail the best medical facility

Most health insurance providers like HDFC ERGO have tie-up with highly reputed hospitals and multi-specialty clinics. Therefore, even if you or your loved one is diagnosed with a serious ailment, you don’t have to compromise on the quality of treatment if you own a comprehensive health plan. Additionally, several health insurance companies have started offering preventive healthcare packages as part of health insurance scheme.

These schemes allow the policy holder to undergo preventive health checkup without having to worry about high expenses involved in such screenings. The scheme offers concession of diagnostic procedures, X-rays, consultation etc. In short, health insurance policies are not only beneficial for treatment of diseases, but also play an integral role in preventing them.

Your entire family stays protected in face of a medical emergency

The family floater health insurance policy is a dedicated medical insurance product that is designed for the health needs of a family. Therefore, each and every member of a family is covered by a single policy.

The biggest advantage of a family floater plan is that the entire sum insured amount can be used for the treatment of a single family member. This is because it is highly unlikely situation wherein two family members are diagnosed with a serious condition at a given time. Since, the sum insured for a family health plan is higher; you are assured of the best medical treatment for your entire family.

You get maternity benefit, if you are planning to expand your family

These days newly married couple wait for at least 3 to 4 years before they decide to become parents. Bringing up a child in today’s world is an expensive undertaking. Right from paying hospitalization fees post and prenatal care can incur huge expenses. But, if you have a health insurance plan that offers maternity benefits you will not have to worry about such things. However, it is important to remember that health insurance policies that offer maternity benefits usually have a waiting period. Subject to variation, the waiting period is usually between 4-5 years.

Therefore, prudence calls that you should take a health insurance scheme immediately after marriage. This way you not only avail health insurance benefits as a couple, but will also be useful when you finally decide to expand your family.

Your health insurance policy continues to offer cover even after retirement

You may be covered by your corporate health insurance policy, however if you own an individual health scheme you can avail its benefits even after retirement. Group or corporate health plan stops offering any benefits once you retire. However, if you have an individual health plan, then you continue to enjoy health coverage. Some, insurance companies have started offering lifetime renewal options, which means that you don’t have to worry about health expenditure post retirement.

However, this benefit of health insurance policy can only be enjoyed by those you have procured a health plan at an early age. Therefore, health insurance policies not only take care of health needs of the present, but also in the future.

You get coverage against critical ailments

Critical illnesses like cancer, paralysis, and cardio-vascular diseases are not only life altering, the high cost of treatment and management of these ailments are a resource hungry affair. Thankfully, with critical illness plans, policy holder can get relief from the high cost involved in the treatment of these diseases.

For all practical concern, health insurance policy is an essential part of health insurance planning. A lot of people who do not believe in taking health insurance policy feel that it is an unnecessary expenditure and that they are healthy enough to be not strike down by an illness. But the rationale of health insurance is that one must take the policy when they not need one. This way the premium of your policy will be less, at the same time, you may be healthy today, but no only can predict the future. Therefore, it’s always better to be prepared for the unexpected.

8 Fantastic Ways You Can Conquer Motion Sickness Successfully


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Before you set out for a long journey, it is necessary to avail car insurance, which is a mandate by law. And to take care of any kinds of uncalled medication costs, a health insurance policy is recommended. Apart from this, there are a few things that need to be considered before you hit the road.

A long journey may not always be fun. Headache, nausea, sweating and belching might bother some of you, but the major damper to your excitement will be motion sickness which is quite common. Though not an illness as such, it may curb your enthusiasm to travel.

Don’t worry, we’ve got your back! Not only will these easy steps take care of motion sickness with immediate effect, but they might also help conquer it for good!

1. Take the Wheel

You might be surprised, but when you sit in the driver’s seat, you are less prone to motion sickness. This could be on account of the fact that the brain uses all its motor commands to control the car and predict movement.

But if driving is not your thing, pick the front seat instead. If there is no option but to sit in the back seat, engage in conversation and distract yourself. At all costs, avoid reading!

2. Curb the Consumption

You must watch what you consume before you hit the road. Make sure you avoid drinking alcohol or smoking. Also, avoid eating too much food. Foods that have a strong smell, or that are heavy and spicy, must be off the radar if you want to keep motion sickness at bay.

3. You Must Equalize Those Sensory Cues

While traveling by car, you must fix your gaze at a fixed point or the horizon. This will enhance the sensory congruence, and you will feel less queasy.

4. Talk yourself into believing otherwise

Studies say that when you tell yourself that you won’t get sick during travel, and combine this ‘verbal placebo’ with breathing techniques, you will be able to calm down and feel better.

5. Take on Some Desensitizing

Indulge in activities that make you nauseous on the road. For example, if reading a book makes you uneasy, read for five minutes, put the book down, and then read again after five minutes. Slowly increase the time frequency. Over time, your body will get used to the activity, and it will help you minimize or completely get rid of motion sickness.

6. Ginger – A Savior

Studies show that ginger works wonders in cancelling out motion sickness. It is an excellent preventive measure. Pop in about 2 grams of ginger before you sit in the car. But if you are on blood thinning medication, do consult your doctor before you try this remedy.

7. Stay In Touch With the Pressure Points

There are a few points, which alternative therapies suggest you to work on if the pressure of impending motion sickness is looming in your head. It will do no harm, so it is well worth a try. Massaging the middle inner side of the forearm is said to relieve nausea and indigestion. Massaging your kneecaps, or lightly rubbing the area under your earlobes should also comfort you.

8. Only If All Else Fails – Medicate

If nothing works, you can finally run to the chemist and pick up an over-the-counter pill. Make sure you have it 30-60 minutes before you head out. It will sedate you, and you will probably sleep through the drive. However, this should truly be the last resort.

Be adventurous! Live it up to the fullest. Life is too short to be bogged down by something as trivial as motion sickness. Once you have made up your mind, these remedies should help!

20 Reasons Why You Should Eat An Entire Avocado Every Day

Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health benefits.

Additionally, numerous studies have shown that people who consume avocados regularly have lower Body Mass Index and better nutrient intake when compared to those who don’t eat avocados frequently. Take a look at some of the best benefits of avocado consumption:

  • Healthy fats

Avocados are rich in good fats-monounsaturated ones. They reduce the risk of heart attack, stroke, and bad cholesterol levels.

  • Weight loss

According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3 hours and 28% lesser desire for eating 5 hours after a meal.

  • Blood pressure

As stated by the American Heart Association, a diet which contains natural sources of potassium can help in the control of blood pressure.

Avocados have plenty of potassium. However, as avocados are high in fats, minimize your fat intake from other foods so that you can balance the fat levels.

  • Cholesterol levels

Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol levels.

Hence, studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol levels. Avocado has the amazing power to lower blood triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.

  • Rich in nutrients

Avocados have an abundance of nutrients and each serving has more than 20 vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin C, 21% of vitamin E, 26% of vitamin B6, 53% of vitamin K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic acid.

  • Absorption of nutrients

The amount of vitamins, nutrients, and minerals isn’t restricted; however, what is important is that the nutrients are properly absorbed. These nutrients are fat-soluble and this means that they need fat in order for the body to assimilate them. Some of them are vitamin A, E, K, D, and some antioxidants.

By adding ½ avocado to salads with carrots, spinach, and lettuce, you absorb 8.3 times the antioxidant alpha-carotene, 13.6 times beta-carotene, and 4.3 times lutein.

  • Prevention of diabetes

According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood sugar levels, unlike those who didn’t consume an avocado with lunch.

  • Pain relief

Avocado extracts can be of great help in the reduction of arthritis symptoms. Due to its anti-inflammatory properties, avocado soothes the pain and ache caused by arthritis and other inflammatory-based aches.

  • Inflammation

Chronic inflammation is believed to cause most of the modern-age diseases like asthma, heart disease, cancer, and Alzheimer’s. A lot of studies associated oleic acid and reduction of inflammation. Avocados are rich in this acid, which is also found in olive oil.

  • Eye health

Macular degeneration is one of the leading causes for blindness in the USA. Zeaxanthin and lutein are two ingredients that have been found to have a positive effect in the fight against this condition.

Foods which have a high level of phytonutrients contain a lot of lutein and zeaxanthin. As studies have shown, avocado is the best source of lutein and it also has a high level of zeaxanthin.

  • Pregnancy

As stated by What to Expect, avocado is one of the most important foods for pregnant women. It is rich in vitamin B6, folate, vitamin C, and potassium. Hence, vitamin B6 is crucial for the baby’s tissue and brain development. Moreover, it also alleviates the morning sickness. Folate is needed for healthy development of the fetus in the early stages of the pregnancy.

  • Anti-carcinogenic

According to a study, avocado may be helpful in inhibiting or stopping prostate cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side effects.

  • Bone health

Avocados are rich in vitamin K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.

  • Digestion

Avocados keep the digestive system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber.

  • Mood improver

According to several studies, there is a connection between potassium and depression. With the help of scientific studies, it was found that depressed patients suffered from low potassium levels. What’s more, a study from 1993 pointed out that the depressed patients showed low levels of potassium compared to the healthier subjects. All in all, scientists agree that folate is crucial if you want to avoid symptoms of depression and low mood.

Credits: http://www.healthtipsportal.com/20-reasons-eat-whole-avocado-every-day/

Grow Back Your Receding Gums With The Help Of These Natural Remedies

The gums are the soft tissue which covers the root of the tooth and keeps it in place. However, when the gum tissue’s margin around the tooth wears away or pulls back, gum recession occurs, and the tooth becomes more visible.

Gum recession causes the formation of gaps or pockets between the teeth and they become the perfect surrounding for bacteria. The more visible the teeth are the more painful and sensitive they become. Hence, the supporting tissue and the bone structure can get damaged and lead to tooth loss.

Usually, people tend to neglect this rather serious problem since it develops gradually. Nonetheless, knowing its symptoms is crucial if you want to treat the problem timely and successfully.

Teeth sensitivity is the first sign of gum recession. Additionally, if you notice that a tooth has increased its size, you need to consult your dentist. Other frequent symptom is toothache.

Gum recession can sometimes develop as a result of some gum disease or some other problems like:

  • Poor oral hygiene- plaque deposits on the teeth if you don’t brush them regularly. Consequently, calculus, a hard substance which causes gum recession, will be formed.
  • Aggressive brushing- it can lead to damaged enamel and gum recession.
  • Periodontal diseases- these diseases are infections of the gums which destroy the bone that supports the teeth and causes numerous other symptoms.
  • Hormonal imbalance- this is especially the case in women when the imbalance causes the gums to become sensitive.
  • Smoking- a harmful habit which causes plaque accumulation on the teeth and leads to gum recession.
  • Genes- there are cases when receding gums occurs due to genetic predispositions.
  • Piercings- tongue or lip piercings could also lead to receding gums.
  • Clenching and grinding


When it is in the early stage, this problem could be resolved with tooth scaling or root planning. Namely, the dentist will remove the calculus and clean the area under the gum line. However, when this problem isn’t addressed timely, the only solution may be a surgery so that the lost tooth bone and tissue is regenerated, so that the depth is reduced, etc.

Nonetheless, there are also natural remedies you can try if you want to avoid surgery. If you have a severe gum infection, you must consult your dentist. Take a look at some of these methods:

  • Green tea

This tea is a great source of antioxidants which eliminate free radicals-the main cause of periodontal disease. Additionally, it is rich in Catechin, a powerful antioxidant which can treat any periodontal disease because it strengthens the connection between the gums and the teeth. Also, it will decrease the swelling of the gums as it is rich in anti-inflammatory properties.

Consume a cup of tea every morning.

  • Aloe Vera

As it is rich in antibacterial properties, this beneficial herb will treat the inflammation, prevent further infections, and repair the damaged tissue.

Use Aloe Vera as a mouth wash. You need to mix it with some water and gargle with it after you brush your teeth. Also, you can apply Aloe Vera gel after flossing and brushing, and brush the teeth once more with it for 5 minutes. At the end, rinse well.

  • Oil pulling

Oil pulling is effective for cavities, but it is also great in prevention of other oral diseases as well. This method eliminates toxins and plaque deposits, and it provides potent anti-inflammatory effects. What’s more, sesame oil works as a protective layer of the teeth for the prevention of plaque accumulation.

You need to heat it up, but not to be too hot. Then, rinse your mouth with it, after you brush your teeth. Rinse and gargle for 30 seconds. Increase the time gradually until you can do it for 15 minutes.

Another option is coconut oil which will relieve the bacterial infection; it will prevent tooth decay, and treat the oral cavity and help you grow back the gums. After brushing your teeth, wash your mouth with it. Begin with a minute or two, and then increase up to 20 minutes.

  • Eucalyptus

Essential oils have a stronger effect than herbs, so the eucalyptus essential oil will successfully fight off bacteria in the mouth and any infections.

Additionally, this essential oil is very helpful in cases of gum recession as it is rich in anti-inflammatory properties. However, remember to dilute it with water before use.

First, dilute 1 or 2 drops of eucalyptus essential oil in 2 tbsp of water. Then, soak your toothbrush in the mixture and apply it onto the gums. Massage the area gently.

  • Myrrh

The resin from the Myrrh tree is exceptional in the treatment of oral diseases and gum problems. Crush the resin to make powder or simply use an already powdered resin. Mix it with some water to prepare a paste. Apply it onto the gums and massage for a couple of minutes.

  • Clove oil

Clove oil fights off bacteria and mouth diseases successfully. Also, it relieves swelling due to its amazing anti-inflammatory properties. Use it after meals to treat bad breath and to alleviate inflammation.

Drop 2 drops onto your toothbrush and massage the gums. Repeat the procedure 3 times per day.


It is always better to prevent problems than to treat them. Therefore, pay attention to these things if you want to prevent gum diseases:

  • Regular oral hygiene
  • No aggressive brushing
  • Don’t push the gums while brushing
  • Brush the teeth in a circular motion
  • Use a toothbrush with soft bristles and small head
  • Use dental floss daily
  • Use mouthwash daily


Regular use of mouthwash can help you lower the chances of bacteria in the mouth. Wash the teeth twice per day. You can prepare your own mouthwash at home. Follow these instructions:

Mix 2 drops of essential clove, sage, or tea tree oil with ¼ tea and ½ cup of water. Use the mixture regularly. Also, you can use diluted hydrogen peroxide against infections.


Water is very important for the oral health, as it is important for the health of the entire body. Use water to clean your teeth after meals by swishing it around the mouth and spitting or swallowing it.

Healthy Diet

A healthy diet rich in nutrients is crucial for your overall health, because it will improve your immunity. On the other hand, junk food promotes spreading of bacteria in the mouth which cause a lot of infections.

It is important to decrease the intake of sugar and carbonated drinks, as well as caffeine, processed foods, alcohol, and white flour foods. You should include more vegetables and fruits that contain vitamin C, which is important for the gums because it can prevent inflammation and encourage gum regeneration.

You should eat more broccoli, pineapples, asparagus, oranges, strawberries, etc. If you plan to include some supplements, always consult your physician.

Some of these supplements are exceptional in the treatment of receding gums:

  • Vitamin C- strengthens the immunity and it is rich in anti-inflammatory properties
  • Gingko-biloba-enhances the blood circulation which is of great importance for the health of the gums.
  • Calcium- very important for dental and bone health.
  • Zinc-improves the immunity and fights off bacteria which lead to oral diseases.
  • Coenzyme Q10- helps to grow back receding gums and renews the cells.

Credits: http://www.healthtipsportal.com/gum-recession-help-natural-remedies/

Common Cold Is Nothing Compared To What Comes Threatening To You From Un- Cleaned Air Conditioner

Common Cold

Air conditioners are real “spreaders” of bacteria and viruses if they are not maintained regularly and properly.

Because of the warm as hell wheatear that following in July and August, there is not nearly one household that is not using air conditioning. Still, many researches showed that although the air conditioner stops the hell inside your home, is should not be considered as your friend. It has very negative consequences for your health and it is more dangerous when the air conditioners are not cleaned regularly.

In the air conditioners, many bacteria and microorganisms are living, among the most dangerous ones from which legionella – which can be fatal for your life.

It is developing and multiplying inside the air conditioners which are not being cleaned in the right way and the symptoms which this bacterium is causing are weakness, nausea, muscle aches, increased body temperature and dry cough.

If it is not detected quickly on time, it may cause death.

Most vulnerable are people who have problems with respiratory organs, small children, chronically ill patients, alcoholics and elders.

The cooling system is the only salvation from the heat which meteorologist are announcing. After winter, time has come to prepare your air conditioner for the upcoming heat.

Air conditioners at home, car or at work are essential during the summer. The unbearable heat can only be over lived with air conditioners which cool and clean the air. And is it really like that?

Air conditioners are real “spreaders” of bacteria and viruses as I previously said if they are not maintained regularly and properly. Poor maintenance of air conditioners leads to appearance of allergies and various diseases.

The air that comes from the air conditioner, which is not maintained regularly often, is with bad quality and sometimes it has unpleasant smell. Wet, dirty and dark places inside the air conditioner are fertile ground for development and growth of bacteria, mold and fungi.

Spending time in this kind of environment can seriously impair your health. The most common effects are irritation of the mucous membranes of the eyes, coughing, itching, various diseases of throat and nose, frequent infections, headaches and mental fatigue.

Epidemiologists at the Institute of Public Health of Serbia said that through the air conditioner Legionaries Disease (Legionella pneumophilia) can be transferred.

Besides all the health reasons, there are also technical reasons why it is important to do regular air service and disinfection of air conditioners. High and correct operation of the air conditioner is provided by controlling the refrigerant (Freon) also known to people as supplement to air and oil which lubricates the compressor. With this longer service of life will be ensured, reliability and reduced power consumption.

Many drivers do not pay attention to the condition of their car air conditioner. One of the most important things is the replacement of air conditioning filters, which are typically carried out during small car service.

After the expiry of the warranty period of the vehicle, people often try to save money and only replace their oil inside the engine and eventually change the filter of oil and air and forget to replace the filter of air conditioner. This is one big mistake!

The dirty filter from the air conditioner prevents the air to circulate and efficiently cool the interior of the vehicle. When the air conditioner is on, the engine consumes more fuel and with it can be clearly concluded that servicing the air conditioner pays off in the long run.

Common is the mistake when the technician is invited after the occurrence of the problem, and after people start to feel ill in the room, when the conditioner is not cooling or warming enough and when it stops working completely.

Before the start of season, it is necessary to call service technician to examine whether the device is correct and to make complete cleaning and disinfection. Also, if it is necessary, refilling of Freon, oil and other changing of worn parts should be done.

From air conditioner, pain in joint and heart pounding are appearing and also it may lead to asthma and bronchitis.

Even 50 percent of diseases in enclosed spaces are happening due to polluted air and the air conditioners accumulate bacteria, molds and fungi that cause severe infections.
If it is regularly and highly maintained, air conditioner saves from unbearable heat, purifies the air, reduces humidity and removes unpleasant odors.
But, there are dangers which usually are occurring due to irrational temperature adjustments and irregular maintenance.

The differences between indoor and outdoor temperature should not be higher than five or six degrees and the air conditioner should be cleaned and disinfected at least twice a year.

Throughout the whole conditioner, not just in the filter are present dirt, mold, fungi and bacteria that can cause several diseases.

Avoid directly exposure to jet of cold air from the air conditioner. Mostly there are the different types of respiratory infections (viral pneumonia including bronchitis), irritation of the mucous membranes of the eyes, nose and throat, cough, severe headache, fatigue and lack of concentration.

This set of symptoms is called “sick building syndrome”.

Symptoms are improved or stopped after patients leave the building with a bad air conditioning for the weekend or during the holidays.

But, the most dangerous bacterium that can be developed inside the air conditioner is Legionella, which causes Legionnaire’s disease. It is a subspecies of pneumonia and develops from two to ten days after inhalation of Legionella. The disease begins with weakness, headache and somnolence with fever of 39 ° C-40.4 ° C.

Diarrhea and dry cough can also appear.

On higher risk of the disease are exposed chronic patients, people with weakened immunity, smokers and alcoholics and generally men are those who suffer from it more often.

To avoid this danger from the air conditioner professionals should service it regularly and from some conditioners, the internal filters can be washed in water every 15 days.

Untreated air conditioner can trigger asthma attacks. In badly maintained air- conditioners, fungi, dust, hair dust mites and etc. can be accumulated and also various chemical compounds can be extremely harmful for people who suffer from allergies and to encourage asthma attacks.

Keep the children away from the air conditioner. Especially is important to keep an eye on the temperature in the room in which the air conditioner is present, where the children usually stay. If it is too cold or warm, the children may get an ear infection.

Common Cold1

Instructions for use:

If you leave from your house or apartment for more than 15 minutes, turn off the air conditioner because there is no sense of it working while you are not in the room.
If you use the device overnight, we recommend the inclusion of night or silent operation because it reduces the noise and also saves electricity.
If you raise the temperature of the conditioner throughout the day for only two or three degrees it will reduce the electricity consumption by 60%.

Joint pain, runny nose, faster heartbeat…

If you set your air conditioner on too cool, the body will receive a temperature shock every time when you leave the conditioned rooms on hellish heat and this is very dangerous for children, elders and chronically ill people. They are more susceptible to heat exhaustion and to heat stroke, which can be fatal.

Differences in temperature more than eight degrees are laden the cardiovascular system. The heart will pump faster because the vessels will not be able so quick to spread and collect. Due to this the condition of cardiac patients can be worsen and even health and young people will experience pain in chest.

Strong air conditioning can cause discomfort to people who wear contact lenses and can worsen the conjunctivitis. But, the most common reactions to unnatural cold air- conditioned rooms are runny nose, sniffing, cough and other symptoms which are similar to flu.

Most of the air conditioners do not have humidifier and dry air dries out the mucus membranes o the nose and mouth and the nose may start bleeding.

And, if you struggle with chronic pain in the bones and joints, air conditioned areas will worsen your condition.If you do not have such problems it is very likely that after long drive in the car, you will feel pain in shoulders and neck or if you lower the temperature inside the cabin in relation to the outside. And air conditioners inside the car should be regularly cleaned and serviced.

How to play better role with your air conditioner

  • Due to danger of fire do not connect the power cable to power outlet and thereby use the same power to power the air conditioner.
  • If you leave your apartment or house for longer period of time than 15 minutes, it is recommended to turn off the air conditioner because there is no sense of wasting energy in the space where you are not present.
  • If you turn on the device during the night, it is advisable to set it on the so called night/quite/silent mood operation. It will reduce the noise and also will use cheaper power.
  • If you raise the temperature of your air conditioner for only two or three degrees, it will reduce the power consumption by approximately 60 percent. Dry air from the air conditioner dries and damages the skin.
  • Due to the dry air, the skin loses moisture and it worsens the condition of those who are suffering from eczema and other skin diseases. In summer, this increasingly appears and due to it the skin becomes dry and cracked.
  • Do not spend too much time with babies in cold shopping malls. Most of the malls in the summer are really cold and the quality of air inside is doubled and it is not recommended longer stay in them. This is especially recommended to young couples who come there often with babies.
  • Easily reduce the temperature inside your car. The temperature in the car should be reduced gradually, especially if it was exposed to sun for longer period of time. Before starting, ventilate the space with opened windows and then 15 before exiting the vehicle, turn of the air conditioner because like this the vehicle will easier adapt to the outside temperature.
  • If you properly position the temperature of the air conditioner and clean it regularly you will live more comfortable and bring positive effect on your health. Cooled air will improve the cognitive abilities and intellectual function. Besides it will reduce the burning of heat and fever.

In the end, very important advice: The difference between the indoor and outdoor temperature should not be higher than seven or eight degrees and cleaning and service should be done at least once a year.

Credits: http://goodmorningcenter.com/common-cold-is-nothing-compared-to-what-comes-threatening-to-you-from-un-cleaned-air-conditioner/

How To Cure Herpes Naturally – 11 Best Natural Cure For Herpes


Do you know someone who has herpes? If you know, then you probably heard also about the complaining of its discomfort and pain. This viral infection can occur on the face or in the genital area.

But, do not be worried, there are some natural remedies that can help in the treatment of herpes. Here are some of them:

Treatments for herpes

Although there is no specific cure for herpes, doctors usually prescribe antibacterial drugs to mitigate herpes and prevent recurrence. However, the use of some of the natural remedies may also help to those who are struggling with herpes and relieve the symptoms of herpes. Here are a few natural remedies for herpes:

1. Green tea:

As most people know, green tea is known for its many benefits. It has strong antioxidant properties that help the body to prevent the occurrence and recurrence of herpes. Studies have shown that green tea also has anti- viral effects so naturopaths recommend a cup of green tea instead of coffee to people who have herpes.

Simply, cook the green tea and drink it daily to prevent the occurrence of herpes. Those who already have it will certainly feel great relief shortly after its consumption.

2. Alkaline foods:

By consuming alkaline (basic) food, the acidity in the body will be reduced and also the risk of getting herpes will be reduced. Eat more fresh fruits, vegetables and unblended cereals. You can also eat lean meats and foods rich in protein. However, avoid too much citrus fruit.

3. Ice:

Wounds which are caused by herpes infection may itch, sting and be painful. For this, use ice to ease the unpleasantness. On the wound place ice cube and the heat will immediately stop. You can wrap ice cubes inside cloth or towel and put it on the parts of the body where the outbreak of the herpes is. Before you re- use the towel or cloth, wash it off or disinfect it.

4. Hot water:

Hot water also helps in treatment of sores from herpes and reduces the unpleasant feeling. Soak the towel in hot water and cover the parts of the area where the outbreak of herpes is. Use a clean towel. Also you can pour few drops of antibacterial liquid inside the warm water.

5. Baking soda:

if your herpes sores begin to leak pus or ichor, you can easily dry them with baking soda. Baking soda will quickly dry out the surface of skin. Apply baking soda on the wound and around place balls from cotton. Each time use a new swab to prevent the spread of infection.

6. Control your stress:

Stress can cause increased levels of stomach acid which has a negative impact on the immune system. Herpes will easily occur to those with weak immune system. Therefore, try to reduce your stress levels. Try yoga, meditation and regular rest as much as you can to minimize daily stress.

7. Olive oil:

olive oil is not only good for cardiovascular health but also it can be used for treating herpes because it is proven that it has antibacterial effects. Simply, mix a little warmed olive oil with a few drops of lavender oil and adds a little bee wax. Warm this mixture and leave it to cool. Remove it from heat. Apply from the cooled mixture on the sores by using cotton wool. This will immediately relieve the pain and itching of sores.

8. Seaweeds:

Seaweed food can help to those people who have hepatitis. Studies have shown that the inclusion of brown algae in regular diet can significantly speed up the recovery process. If you insert red algae in your diet you will fight easier against herpes. Brown algae can be eaten with tofu or in many soups and similar dishes.

9. Certain plants:

Many plants that have strong antibacterial effects can help in the treatment of herpes. You can consume gel or ointment on the basis of lemon balm. A mixture of Chinese rhubarb and safe is also effective. Same applies for St. John’s wort.

10. Oil of tea tree:

Tea tree oil has been used since ancient times for variety of skin problems. It can be used to relieve symptoms and pain in the sores of herpes. Apply small amount of it on swab of cotton wool on the wounds. This will immediately relieve the pain.

11. Licorice root:

Licorice root can be very useful when it comes to treating herpes, you should better take it on the standard variant for better effect. Licorice root can be found in the form of a gel, pill or cream. You can use cream on the sores or paste of powder of pills mixed with water.

Though herpes may not be able to fully heal from these “home” medications, be sure that they will help you a lot in relieving the symptoms of the disease. Therefore, use them together with a prescribed therapy to recover as quickly as possible.

Recipe for herpes

Each of us very often is faced with herpes. They are itching us, they are painful and they are looking badly. Due to this reason, today we present you one recipe against herpes:


Balsam for herpes is made from 50 grams finely grinded and dried Lemon balm, 250 grams cold pressed olive oil and little amount of wax. First, place the lemon balm on heat with oil and boil it on heat for about half an hour. It should be sealed overnight and in the morning you should strain it, heat it and add to it 2- 3 scraps of wax. When the wax is melted and homogenized it should be collected in box.

Credits: http://goodmorningcenter.com/how-to-cure-herpes-naturally-11-best-natural-cure-for-herpes/

Discover The Secret To Lowering Your Blood Pressure In 15 Minutes

High blood pressure, especially uncontrolled one, is very serious health issue that usually leads to heart disease and increased risk for getting stroke. On the other hand, it is good to know that by exercising, managing stress and by optimizing dietary intake you can do favor to yourself and lower it.

If someone that is close to you or you suffer by high blood pressure, read and then consider sharing this article.
Hypertension can be easily treated but if you ignore it can cause damage to overall health.

Diet can raise or lower blood pressure

If you practice low in fat and high in grain diet, I am afraid that I have bad news for you. This combination can damage your health and cause hypertension.

In the journal Diabetes in 1998, research was published which revealed that nearly two- thirds of the test subjects who were insulin resistant also had high blood pressure and insulin resistance, especially if it is accompanied by poor exercise is directly attributable to high sugar and high in grain diet.

Often both problems go hand in hand so it means that if you have hypertension changes that you have also poorly controlled blood sugar levels are high. As insulin level elevates, as the blood pressure elevates.

When it comes to insulin, it stores magnesium. So, if the receptors of insulin are blunted, the cells grow resistant to it and magnesium cannot be stored and passes through the body through urination – says Dr. Rosedale.

The magnesium which is stored in the cells, relaxes the muscles. In case you are magnesium deficient, the blood vessels will not be relaxed, they will constrict and it will raise the blood pressure and decrease the energy level.

Also, insulin causes your body to retain sodium. On the other hand, sodium retention causes fluid retention and it causes blood pressure which leads to congestive heart failure.

If hypertension is happening to you as result of out of control blood sugar level then by normalizing your blood sugar levels you will also lower your blood pressure and lead yourself to the healthy level.

Fructose may cause your blood pressure to skyrocket

First, you need to remove all grains and sugars out of your diet, especially fructose until the moment comes when your weight and blood pressure will be normal again. By consuming bread, pasta, corn, potatoes, rice or any kind of sugars and grains you will elevate your blood pressure and insulin levels.

Earlier this year, published study discovered that those people who consumed 74 grams or more daily fructose (about 2, 5 sugary drinks) had 77 percent increased risk of getting blood pressure levels of 160/100 mmHg (normal blood pressure is below 120/ 80 mmHg). Also by consuming 74 or more grams of fructose daily you will increase the risk of 135/ 85 blood pressure reading by 26 percent and 140/90 by 30 percent.

These informations are of importance because one average American consumes 70 grams of fructose every day.

Fructose on the other hand, breaks down into waste products which are bad for human’s body and one of them is uric acid. By inhibiting the nitric oxide in your blood vessels it drives up your blood pressure.

The nitric oxide is helping your vessels to maintain their elasticity and suppression of them increases the blood pressure. It is proven by 17 out of 17 studies that increased uric acid levels lead to hypertension.

My recommendations for fructose allowance

As first I suggest fructose consumption below 25 grams daily. The average 12 ounce can of soda contains 40 grams of sugar and half of it is fructose. If you consume just this can of soda you will exceed your daily recommendation.

Also, I recommend you to limit the amount of fructose that you get from fruit to 15 grams or even less because by this you are consuming so called “hidden” sources of it, corn syrups for example, similar beverages or even processed food.

Two bananas, one- third cup of raisins, two medjool dates represents 15 grams of fructose. Dr. Johnson in his book, “The sugar fix’’ presented the fructose content in different ingredients.

Dietary changes

  1. Normalize your omega 6:3 ratio – Omega 6 and omega 3 fats are must for your health. Most of the Americans usually get too much omega 6 and less omega 3. By consuming omega- 3 for example you will be able to re- sensitize your insulin receptors if you are suffering from insulin resistance. Corn, soy, canola sunflower and sunflower oil consist omega 6 fats and if you consume much of it I suggest limiting or avoiding them.
    When it comes to omega 3 fatty acids, they can be found in flaxseed oil, walnut oil and fish – which is the best source for getting them. Find good source of fish for yourself or supplement, high in krill oil which is 48 times more potent than fish oil.
  1. Caffeine elimination –Not well is understood the connection between caffeine and blood pressure but there are evidences which indicate that if you have hypertension then coffee and other caffeine drinks and foods can exacerbate your current condition. Caffeine is legal drug which is widely consumed and sometimes it has strong effect on individual physiology. In case you want to remove caffeine out of your diet, try and do it gradually over few days and weeks in order to avoid side effects as headaches.
  1. Consume fermented foods –Gut flora is different from one person to another and it has large effect on whether heart disease will be developed or not. In case your gut flora is not healthy, the risk is larger for getting heart disease or any other chronic health problem. If you consider adding some fermented foods in your diet, you will naturally optimize your gut flora. Sauerkraut, yogurt, kefir and natto for example. They also represent amazing source of vitamin K2 which prevents arterial plaque buildup and heart disease.

Use Exercise as a drug

The side effects that come out of exercises are the ones which you will gladly want to experience. No matter what the reason is its start, the results and efforts are rewarded in many ways.

Peak fitness – comprehensive exercise regimen from me

Peak fitness for example brings many beneficial results to those people who are suffering from high blood pressure. Every program should include anaerobic sprint or burst- type exercises one to three times a week because they are more effective than aerobic exercises and are reducing the risk of heart attack and its fatal consequences.

In case you are insulin resistant include weight training in your program for exercising. Your blood flow will be increased if you work individual muscle groups and the blood flow will increase your sensitivity of insulin.

But, depending on your physical condition and exercise program you should consult yourself with professional because it will be able to help you with increasing the intensity which is required in order to lower your insulin level.

You can combine your exercises with L- arginine – supplement which corrects the abnormal functions of blood vessels present in people with chronic heart failure. But, of course this is drug approach and you should not consider using it as necessary needed supplement for optimizing your health. L- arginine interacts with nitric oxide. It is not replacement but adjunct for coenzyme Q10, well proven therapy for heart failure.

Vitamin D levels

Blood pressure is typically higher in winter months than in summer. Wonder why? And why they say as farther you will from the Equator you are at higher risk of getting high blood pressure? Well, all this is said because sunlight affects blood pressure in several ways.

  • If you expose yourself to sun your body will produce vitamin D. If you experience lack of sun the stored vitamin D will increase parathyroid hormone production which leads to increased blood pressure.
  • Insulin resistance and Syndrome X or known as Metabolic Syndrome is linked with vitamin D deficiency. These are all health problems which are including insulin resistance, elevated cholesterol and triglycerides levels, obesity and high blood pressure.
  • Body’s renin- angiotensin system regulates blood pressure and vitamin D is negative inhibitor of it. In case you are vitamin D deficient, inappropriate activation of it will happen and will lead to hypertension
  • It is also good to know that, UV rays exposure cause release of endorphins – chemicals in brain that produce feelings of euphoria and pain relief. Endorphins relieve stress which automatically makes it important factor for resolving hypertension.

Your health basically requires appropriate amounts of sunlight for proper blood pressure normalization. Vitamin D is the one which helps to system and organs through body in order to function better and properly.

You can get it through safe exposure to sun or by vitamin D3 supplements. But, do not let your doctor do the prescription. The vitamin D which he will prescribe to you is vitamin D2 which is synthetic and not quite beneficial as the natural vitamin D.

In case you choose the supplement option be careful, monitor your vitamin D blood levels and avoid overdosing. This is the reason why it is preferable to get your vitamin D through sun exposure.

Control your stress levels as much as you can

High blood pressure or hypertension is present in one in three American adults and they all are fighting emotional and mental stress battle day by day.

And yes, these two conditions are connected. Wonder how?

This connection is undeniable between hypertension and stress reported by ABC World News and according to one cardiologist. There is one developed stress- relieving technique by Dr. Kennedy which is called “The 15 Minute Heart Cure” which is set of creative visualization techniques that can be done anywhere and anytime.

By teaching the body to slow down and relax when the stress hits and by shorting the physical stress reaction the health of your heart can be protected.

Easy to learn and easy to use technique is the one called Emotional Freedom Technique which is combination of calm and relaxed breathing while the emotional patterns are getting reprogrammed.

Other alternatives and supplements

The real cause of this problem are the basic lifestyle choices, you must remember that. Certain supplements can be of a help but they can never be used as substitute. The supplements are not very different than drugs.

They can modify your lifestyle and it is not likely that they will be much effective. Do beneficial changes in your lifestyle for further improvement of your health.

  • Calcium and magnesium – When it comes to calcium and magnesium supplementation, they both can be useful in lowering blood pressure especially in cases where it is high. Also if you avoid sugars and grains, additional calcium or magnesium is highly required.
  • Vitamins C and E – These both vitamins are also very important for lowering blood sugar. Right amount of them can be reached by diet and in case you need supplement always choose the natural not synthetic form of vitamin E. Read the label carefully before buying. For example natural vitamin E is listed as d- form, d- alpha- tocopherol, d- beta- tocopherol and the synthetic form is listed as dl – form.
  • Olive leaf extract – For eight weeks, in one study from 2008, 1000 mg of olive leaf extract caused important dip of blood pressure and LDL cholesterol in people with borderline hypertension. If you want to add it to your nutritional diet you should try and find fresh leaf liquid extracts. Also, you can prepare your own leaf tea by adding one large teaspoon of dried olive leaves in a tea ball or herb sack. Add it to about two quarts of boiling water and leave it for three to ten minutes. The tea should be in medium amber color when it is done.
  • Electrical acupuncture – Blood pressure in animals by as much as 50 % was lowered by acupuncture combined with electrical stimulation temporarily. Currently human testing is provided which are presented as promising alternative treatment for controlling blood pressure.
  • Breastfeeding – Babies which were breastfed for more than 12 months have lower risk of developing hypertension. Also, long- chain polyunsaturated fatty acids which are also found in fatty fish in breast milk provide protective effect on newborn babies according to few studies.
  • Quick tricks – By increasing the nitric monoxide in your blood you will open your constricted blood vessels and you will lower your blood pressure. Methods like warm bath, inhale and exhale through one nostril, consumption of bitter melon rich in amino acids and vitamin C are few of them.

Same as obesity, high blood pressure is epidemic and also same as obesity best treatment against it is proper changes in your lifestyle.

Remember, natural alternatives are far better for preventing any kind of disease and for healing.

If you suffer from high blood pressure consider doing changes in your lifestyle in order to normalize your insulin levels.

Credits: http://goodmorningcenter.com/discover-the-secret-to-lowering-your-blood-pressure-in-15-minutes/

How A Critical Illness Plan Can Help You Bounceback ?

Let’s understand the difference between mediclaim and critical illness insurance;

Health insurance and a critical illness insurance works differently and provides different benefits. Below are few differences between Mediclaim & Critical Illness insurance;

  • Health insurance generally functions on the concept of reimbursement of medical expenses whereas a critical illness insurance provides a lumpsum amount on diagnosis of a pre-specified critical illness.
  • Generally health insurance is taken for less than 5 lacs which may be adequate for basic hospitalisation and surgical treatments. However, this amount is generally insufficient for treatment of critical illnesses.
  • The premium for critical illness insurance plan is cheaper than health insurance.

The benefits of a critical illness plan;

  • Provides a lumpsum amount on diagnosis itself
  • No bills need to be submitted
  • Provides higher coverage at a lower costs
  • Few plans like Edelweiss Tokio Life – CritiCare+ cover multiple critical illnesses and also provide a multi claim option which allows the policyholder to claim thrice.
  • Provides tax benefit

Review of various critical illness plans:

Now, that you are aware about the benefits of critical illness insurance. Let’s look at the options available. Firstly, not many insurance companies provide a critical illness cover and many don’t offer it as stand alone plan. Some insurance companies cover only one illness like cancer. For example, Aegon and HDFC Life CancerCare covers only cancer and other major illnesses are not covered. Some life insurance companies provide it as a rider in which case you are forced to opt for a term plan too. One stand alone critical illness plan that provides cover against 17 critical illnesses like kidney failure, heart disease, cancer, blindness, organ transplant etc. is Edelweiss Tokio Life – CritiCare+. It also provides a multiclaim option where the policy holder can claim thrice on the diagnosis of two more critical illness. Another benefit is that the premium amount gets waived off after the occurrence of the first claim. CritiCare+ provides complete protection against critical illnesses at reasonable premium rates. It also provides an option for higher coverage which can be as high as Rs 1 crore. Take a decision to secure yourself against critical illnesses today so that you are financially prepared tomorrow.

Reverse And Cure Tooth Decay With These Tricks In Just Five Steps Without Going To The Dentist


Caries is a condition in which a tooth or a tooth bone becomes decayed and crumbles. It can occur out of several reasons and poor hygiene is the main factor. According to doctors E. Mellanby, W. Price, and R. Nagel, there are 4 main factors involved in the formation of cavities.

These factors are lack of dietary minerals like calcium, magnesium, and phosphorus, lack of fat-soluble vitamins like A, D, E, and K, high consumption of foods full of phytic acid, and high consumption of processed sugar.

[ Read: Home Remedies For Toothache ]

Luckily, there are several natural methods which can help you deal with cavities. Some of them are the following:

Exclude Sugar

If you want to avoid frequent visits to the dentist and still have healthy teeth, you need to avoid or lower the intake of sugar as much as possible. This is because sugar feeds bacteria in the oral cavity, thus, disrupts the normal displacement of dental fluids and creates acidity.

Proper Diet

In order to prevent and reverse tooth decay, you need to intake more vitamins and minerals through your daily meals. For example, green leafy veggies and healthy fats like coconuts or avocados. Also, you should include more seeds and nuts. Combining these foods will help you become caries-free.

Oil Pulling

For centuries, this technique has been used as a method for oral detoxification. Hence, you will need to put a tbsp of coconut oil in your mouth and hold it for 20 minutes. Then, spit it out. First, do this for 2 to 3 minutes, and then increase gradually until you reach 20 minutes. Additionally, if you want to protect your teeth’s health, you should treat various conditions like gingivitis or headaches.

Homemade Toothpaste

You can also contribute in the prevention of your teeth’s health by making your own toothpaste. You will need to mix 3 tbsp of diatomaceous earth food grade, ¼ teaspoon of baking soda, ¼ teaspoon of peppermint flavored chlorophyll, and ¼ teaspoon of peppermint extract. Use the mixture as your toothpaste regularly.

[ Read: Chemical Found In Colgate Toothpaste Linked To Cancer ]


Take 18 inches of floss; wind most of it on your middle finger on one hand and the rest on the middle finger of your other hand. Hold the floss tightly between the index finger and the thumb. Then, pass with the floss gently between your teeth, moving it back and forth slowly. Bend the floss at the base of each tooth. Once you finish with one tooth, continue on to the next one.

Credits: http://www.healthtipsportal.com/solve-tooth-decay-tricks-just-five-steps-without-going-dentist/

This Is Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Shocked!


Gelatin is composed of the amino acids proline and glycine, which are present in the bones, the fibrous tissues, and organs of animals. However, nowadays, we don’t consume these parts of animals as we did before.

Nonetheless, these amino acids are crucial for skin, hair, and nail growth and for optimal immune function and weight regulation. Glycine makes up 1/3 of the amino acids in gelatin powder which has anti-inflammatory properties and according to research; it can speed up wound healing.

What’s more, glycine in gelatin is very useful for improvement of sleep quality.

Why Is Gelatin Given To Sick People In Hospitals?

Gelatin is considered to be a clear liquid just like broth, juice, tea, water, etc. It’s one of the easiest foods for digestion so hospitals give it to people who are recovering from whatever as their stomachs cannot yet handle anything richer.

[ Read: 7 Foods That Support Healthy Digestion ]

Sensitive stomachs need to get calories in a way that the sick person doesn’t feel distressed. Gelatin has sugar which means that it has calories. Besides the usual liquid diet reasons, if you are recuperating from something, you should eat gelatin as it is very easy for digestion and your stomach won’t be additionally bothered.

Gelatin is also known to better the gut integrity and strengthen the digestion by improving the gastric acid secretion and restoring the healthy mucosal lining in the stomach. What’s more, lack of stomach acid and impaired gut barrier are one of the two most common digestive problems nowadays.

Additionally, gelatin also absorbs water and maintains the fluid movement in the digestive tract, thus, promotes good intestinal transfer and healthy bowel movements.

The health benefits of gelatin

Gelatin contains 6 grams of protein per tbsp which makes it a great product if you want to add more protein to your diet.

Gelatin naturally binds to water and helps the food move through the digestive tract easily.

Gelatin is excellent in the fight against food allergies and intolerances because it heals the stomach lining and the digestive tract.

Gelatin is great for maintenance of bone and joint health as it is rich in amino acids, crucial for the prevention of weakness and degeneration of the joint cartilage.

Gelatin helps the body release toxins easier. This is because, glycine, the previously mentioned amino acid, aids the liver in the removal.

Gelatin improves the quality of the nails, hair, and teeth as it is rich in keratin-a potent protein present in the nails, hair, etc.

Gelatin betters the skin elasticity and by consuming it more often, the skin will become softer. It’s a far better option than collagen facial creams.

It speeds up the healing of minor wounds as glycine has anti-inflammatory properties.

According to one study, people didn’t only sleep better when they have consumed glycine, but they also reported less daytime drowsiness and improved cognitive function. Therefore, gelatin is what you need if you want to improve your sleep quality.

[ Read: Here’s How You Can Keep Your Joints Healthy ]

Gelatin is highly recommendable for weight loss as experts claim that it increases the production of Human Growth Hormone and that it enhances the metabolism.

Homemade Jelly Recipe:


  • 1 cup of freshly squeezed orange juice
  • 1 cup of grape juice or fresh strawberries
  • 3 tbsp of unflavored gelatin
  • 1 cup of green tea
  • Honey or Stevia


First, prepare the green tea and add a bit of honey and Stevia to it. Then, add the unflavored gelatin and mix until it’s dissolved. Afterwards, remove it from the heat and leave it to cool down.

Afterwards, add the orange and grape juice and mix well. Transfer the mixture into an adequate container and refrigerate it for at least 3 hours. Voila, you can now enjoy your tasty homemade jelly!

Credits: http://www.healthtipsportal.com/give-gelatin-sick-people-hospitals-know-reason-will-shocked/