6 Natural Tips To Keep Your Skin Healthy

Chronic skin conditions such as eczema, psoriasis, and rashes can be itchy, annoying, and even debilitating, but there are natural ways to address these issues successfully, without resorting to steroid creams or prescription medications. Be aware of the foods you eat and incorporate these herbs into your daily routine for healthy, itch-free skin.

These are my top recommendations for maintaining healthy skin anywhere on the body.

1. Get plenty of sleep.

Lack of sleep can stress the adrenal glands and cause exhaustion, especially if other factors in life are causing stress. Stress and exhaustion can hurt the body’s ability to keep its organs health, and skin is the body’s largest organ. Most adults need to sleep 7 to 8 hours a night; to help improve sleep, get enough exercise daily and drink two strong cups of chamomile tea daily — one an hour before bedtime and the second at bedtime.

2. Snip an aloe plant.

Aloe vera is a traditional remedy for soothing burns such as sunburn, but did you know it’s also ideal for soothing chronic skin conditions? Aloe’s gel is cooling for hot, inflamed patches of skin and it’s hydrating, making it ideal for psoriasis sufferers.

Aloe is easy to grow; just keep it in a warm room out of direct sunlight, and don’t overwater. Snip off a stem every now and then and squeeze the gel onto the skin; alternatively, mix the gel with a little olive oil, store in a jar, and use as needed.

3. Make soothing herbal oils.

One remedy I love is from Cherokee naturopathic physician Jody Noe, who infuses fresh sage leaves in oil for skin relief; other herbs to use include red cedar, thyme, comfrey, and yarrow.

Chop one cup of fresh leaves into 1 cup of olive, sweet almond, or walnut oil and simmer gently for 20 minutes. Strain, reserving the oil, and pour this oil into the bath or apply it directly to skin patches and areas that have become infected.

4. Indulge in a seaweed bath.

Both relaxing and great for the skin, a bath with seaweed can become the most anticipated hour of the week. Inspired by Hawaiian healer Auntie Velma dela Pena, this recipe help those with dry, flaky skin and chronic skin itching.

Simply fill a large pot of water on the stovetop and bring it to a boil. Add 2 to 4 tablespoons of dried seaweed (kelp, dulse, or any other seaweed) and simmer for 15 minutes. Pour the hot seaweed tea into the tub with additional hot water, strain if desired, and soak for 20 minutes or more.

5. Get to know calendula.

The herb calendula, also known as marigold, is a powerhouse of a remedy for skin conditions. Applied topically as an oil or salve, calendula acts as an astringent, antibacterial, and emollient, meaning it keeps skin supple and smooth.

The renowned Peruvian healer and orphanage director Mama Kia Ingenlath teaches all her children (more than 30 of them) to use calendula, and they grow it in their greenhouse. Find calendula at most health food stores or grow it in a sunny place or windowsill.

6. Avoid lotions.

It might seem tempting to smear pure, white lotions all over the skin to help with itchy rashes, but it actually does more harm than good. Commercial lotions contain chemicals such as urea, petroleum, and artificial colors and fragrances that can lead to allergic reactions and cause rashes, making conditions such as eczema and psoriasis even worse.

When choosing a topical skin cream or lotion, look for ingredients that are truly pure: coconut oil, aloe vera, and pure essential oils are indicators that a lotion is helpful — and make sure it contains no phthalates or dyes.

13 Amazing Benefits Of Drinking Lemon Water

lemon water benefits

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Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as medicine for many health problems. Thus, lemon is a popular citrus fruit that can be used in various ways. It can be used with other beneficial ingredients like honey, salt, etc. to enhance its benefits.

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15 Amazing Benefits & Uses Of Sapodilla / Chikoo

Uses Of Sapodilla

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Sapodilla, mainly known as Chikoo in the Indian sub continent, is a member of the Sapotaceae family in Central America. In Mexico, sapodilla is grown commercially for making chewing gum. The consumption of sapodilla is recommended in herbal medicine as it has an uncountable number of medicinal uses.

The sapodilla fruit is brown in color. It has a kiwi fruit-like texture but the outer surface is without any fuzziness. The pulp of the fruit is unripe with sticky latex called saponin. As Sapodilla ripens later on, the white latex gradually disappears. Sapodilla contains three to five black, smooth, shiny, bean-shaped inedible seeds located at the center of the fruit.  The taste of Sapodilla is nice and it can be compared to some extent to pears.

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19 Amazing Benefits And Uses Of Strawberry Fruit

Health Benefits Of Strawberry

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Most of us love strawberries because of the fact that they are a treat for the eyes and taste buds. But these amazingly delicious fruits are also packed with nutrition. The strawberry is a red, juicy, conically-shaped fruit belonging to the rose family. In fact, technically, it is not a berry but an aggregate accessory fruit, composed of several small fruits, each with one seed known as achene. It is the only fruit whose seeds are visible from outside. Continue reading

27 Amazing Benefits And Uses Of Apricots

Uses Of Apricots

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Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Its scientific name is derived from Armenia, where it is believed to have originated. It has been cultivated in India for more than 3000 years. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Apricots are typically yellow or orange in color with a slight red tinge on one side. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. The seed is enclosed in the hard shell, often called a “stone”. Apricot is a versatile fruit and can be enjoyed in many ways. Read on further to know about the health, skin and hair benefits of this tangy fruit.

Health Benefits of Apricot Fruit:

The health benefits of apricots can be attributed to the high concentration of nutrients present in it. Some of the apricot benefits for health include:

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16 Amazing Benefits And Uses Of Figs

Benefits And Uses Of Figs

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Figs are seasonal fruits native to Greece and Afghanistan. They belong to the mulberry family. The fruit has an opening called “ostiole” or the eye, which aids in its development by increasing communication with the environment. Figs are available in various colors – yellow, purple, red, black, and green. The fruit has a smooth skin and succulent flesh with small crunchy seeds. Read on further to know the health, hair and skin benefits of this tasty and succulent fruit.

Health Benefits of Figs:

1. Heart Health:

Figs are excellent sources of potassium, a mineral that helps to control blood pressure levels. The soluble fiber, pectin, present in these fruits moves freely through the body, preventing cholesterol. Fig leaves have been shown to lower triglyceride levels in the body, preventing heart attack and stroke. Dried figs contain phenol, omega 3 and omega 6 fatty acids that help in lowering the risk of coronary diseases.

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22 Amazing Benefits And Uses Of Apples

Apples, be it red, green, yellow, or rose, are packed with countless vitamins, antioxidants, fiber, and other nutrients. Along with being excellent sources of energy, these oval shaped fruits are good for your skin, hair, and overall health. It is rightly said – ‘An apple a day keeps the doctor away’. The Red Delicious ones are the richest antioxidant sources, while Golden Delicious and Jonagolds varieties are packed with quercetin in admirable amounts. Read on further to know about the health, hair and skin benefits of apples.

Uses Of Apples

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Apple Benefits for Health:

1. Safeguards your heart:

Pectin, the soluble fiber in apples, prevents the accumulation of cholesterol along blood vessel wall lining, thus reducing the risk of atherosclerosis. The soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body. Studies suggest that people who consumed 170 grams of apple a day are 50% less prone to stroke than those who did not. It contains potassium, a mineral that controls the blood pressure, reducing the risk heart attack.

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Top 10 Amazing Benefits And Uses Of Guava

Uses Of Guava

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Guava belongs to the myrtle family, with over 100 species of tropical shrubs and small trees. This tasty fruits are native to Mexico, Central America, and northern South America but are cultivated all around the world today. The most commonly eaten species of the Guava is also known as ‘Apple Guava’. The Guava tree has tough dark leaves that are elliptic to oval in shape and are 5–15 centimetres long. The flowers are white, with five petals and numerous stamens. The guava fruit have a distinct smell, quite similar to that of lemon rind but milder. The outer skin is generally bitter in taste but sometimes it is also soft and sweet-depending on the species. The pulp inside may be sweet or sour and may vary in color too.

Uses Of Guava:

Food aficionados understand the flavours of the guava and use it in various dishes. The guava agua fresca beverage is popular in Mexico. Guava juice is often used in cooking sauces, candies, dried snacks, fruit bars, and desserts!

In many countries, guava is eaten raw, in other countries it’s eaten with a pinch of salt and pepper. It is actually the winter national fruit of Pakistan. In the Philippines, ripe guava is used in cooking sinigang, an indigenous dish. Guava is normally eaten with sweet and sour dried plum powder mixtures. Guava juice is also popular in many countries. The fruit is also used in fruit salads.

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42 Amazing Benefits And Uses Of Grapes

Benefits And Uses Of Grapes

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Grapes are actually berries! They grow in bunches in temperate climates throughout the world. Grapes are also known as the “Queen of Fruits”. There are over a thousand varieties of grapes, and each variety offers something unique in taste and flavour. So no matter how you want to use this beautiful, little fruit, you’ll find a grape variety that will fit right into your menu plan!

You want to eat grapes raw? Try Thompson seedless. Looking to sip on a glass of beautifully aged wine? Then try Vintners, who make wine from Cabernet wine grapes. Jams, jellies, juices are more your thing? Concord grapes are used by processors to produce these yummy products. Did we forget raisin? Yup, dried Muscat grapes are used to create raisins.

But grapes are a storehouse of health too! They are rich in vitamins A, C, B6, phosphorus, magnesium folate, potassium, calcium, iron, and selenium. Grapes have high nutrient content that ensures a healthy and active life.

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32 Amazing Benefits And Uses Of Custard Apples

Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour. The fruit is native to West Indies, Central America, Peru and Mexico. Check out the article to know about the types of custard apples, their benefits, and the nutritional value in detail.

Benefits And Uses Of Custard Apples

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Types Of Custard Apples:

1. Pinks Mammoth:

Pinks mammoth is a huge custard apple with an outstanding taste. It is named after Mr. Pink, the man who introduced it to Australia. Its sweet and melting flavor makes it the most popular variant across the world. It is quite huge and could produce fruit weighing as much as 3 kg. This variety of custard apple is renowned for possessing almost no seeds.

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