Did you know that kale was once called “poor people food” for its low price and easy availability? This green leafy vegetable has been used since Greek and Roman times for its health benefitting properties and is now consumed by the famous celebrities to maintain their sleek figure. This robust green vegetable belongs to the Brassica family and is cultivated across the United States, Japan and Europe. Its leaves are blue, purple or white in color, depending entirely on the cultivar. Kale is available in more than 50 varieties, the most common being curly, dinosaur like and ornamental kale.
Every other person is on a juice fast or cleanse today. Juices are wonderful companions for detoxification and weight loss, but the key is to choose the right ones. Most of us love fruit juices, but vegetable juices are equally good – in terms of taste as well as benefits. Spinach, tomatoes, cucumber, cabbage, and broccoli – you can transform all these nutrient-packed vegetables into juices. Blend a single veggie or make a combo to suit your palate. Here are 10 of the best and healthy vegetable juices that you can prepare at home! Now, you might end up thinking as to what are the best vegetables for juicing. Given below are a few healthy vegetables whose juices can really give you a nutrition boost.
Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients. Not only is it extremely nutritional, it is, in fact, considered a miraculous health drink. Karela juice has innumerable health benefits. It is an essential tonic for those who are diabetic. Not only patients, but in fact, everyone can get some or the other benefit out of this juice.
Must Know – 22 Amazing Benefits of Bitter Gourd
Karela is profoundly grown in Asian and sub-tropical climates. It makes an essential detoxifier and skin cleanser. Regular intake of this bitter herb helps boost the immune system while removing all unnecessary toxins. Bitter guard is considered a fruit as it has seeds. However, the most common usage of this fruit is as a vegetable, often used for cooking.