Does your diet include magnesium? Are you aware of the importance of magnesium in the diet? Magnesium is an essential mineral required by the body to maintain muscle and nerve function. It is involved in at least 3000 biochemical reactions in the body. It helps to keep the immune system healthy, maintains heart rhythm and builds strong bones.
Do you often struggle to resist the temptation of unhealthy snacks like soft drinks, junk foods and candies despite knowing their ill effects? Well, we agree that healthy snacking is not as easy as it sounds. You can check out the following nutritious and healthy snacking ideas to satisfy your evening food cravings. Remember, preparing snacks with the right ratio of nutrients and calories can help the body operate at maximum efficiency. A nutritious snack fuels the growth of lean mass and boosts the metabolic rate, aiding in weight management. Continue reading