Coconut is a mature fruit belonging to the cocos nucifera palm family. The nut is a widely used ingredient in Indian and South East Asian cuisine. There are more than a hundred varieties of coconut, varying according to the soil alkalinity of the place of its origin.
Coconut water is a very popular refreshing drink, touted for its healing and medicinal properties. The Hawaiians refers to coconut water as “Noelani”, meaning “Dew from heaven”. Not just the water, the coconut oil, milk and flesh also have a plethora of benefits.
Health Benefits of Coconut Water:
Athletes and people who indulge in strenuous workouts must include coconut water in their diet. It is the best substitute for plain water. Coconut water contains glucose and sugar, which replaces the minerals and fluids lost during physical activities. It is used to treat dehydration caused by dysentery, cholera and other intestinal problems.
Coconut water contains high levels of cytokines and lauric acid, the two important nutrients required for the process of cell growth and regulation. The high levels of antioxidants along with the anti-ageing and anti-thrombotic properties of coconut water minimize skin ageing and keep the skin tissues hydrated and strong.
3. Cardiovascular health:
The high levels of potassium and magnesium in coconut water help people suffering from blood pressure and cardiac diseases. It promotes blood circulation in the body and prevents the formation of plaque, preventing stroke. The saturated fats present in coconut water raises the good cholesterol levels in the body and controls bad cholesterol.
Coconut water improves insulin secretion and utilization of blood glucose levels, thereby controlling diabetes. It increases the metabolic rate in the body, preventing spike in blood sugar levels.
Coconut water is composed of several bioactive enzymes, which aids digestion and promotes nutrient absorption. The water has essential minerals like calcium, manganese and zinc, which replenishes the body. It also reduces the sensation of vomiting and nausea. It helps to alleviate acid reflux and heartburn problems.
6. Weight loss:
Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. It is good for treating visceral fat. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference.
The diuretic properties of coconut water improve the flow of urine, treating urinary tract infection. The high levels of monolaurin and lauric acid in coconut water work to kill harmful bacteria and viruses, keeping infection at bay. You can also use coconut water as a mouth rinse to kill bacteria and improve dental health.
Coconut water is excellent for pregnant women. It is a healthy and nutritious alternative to whole milk. It is naturally sterile and improves the immunity of mother and the foetus, preventing several diseases. Consuming coconut water during pregnancy also boosts the levels of amniotic fluid in the body, improving the overall health of the foetus.
Skin Benefits of Coconut Water:
9. Hydrates & Moisturizes:
Regular consumption of coconut water improves moisture and lipid content in the skin, giving you a glow. You can use coconut water as a toner to hydrate and moisturize the skin as well.
10. Promotes Flawless Complexion:
Coconut water boosts oxygen in the skin promoting proper breathing of the skin, giving you a healthy and flawless complexion. It also prevents skin cancer by blocking 20% of harsh ultraviolet rays.
11. Prevents Aging Signs:
The high levels of antioxidants in coconut water combat free radicals to give you a younger looking skin. Cytokines in coconut water prevent signs of aging like wrinkles, blemishes and fine lines.
12. Treats Skin Infections:
Skin infection is a common problem during the monsoons and summer. Coconut water contains anti-viral, anti-microbial, and anti-fungal properties, which protect the skin from infections like erysipelas, cellulitis and Folliculitis. You can apply the water directly on the skin or add it to your bath water.
13. Reverses Tanning:
Coconut water is very useful for reversing sun tan. Mix coconut water with Multani mitti and apply it on the tanned areas. Wash it off after 20 minutes for tan free skin.
14. Removes Excess Oils:
Coconut water for skin is effective for oily skin. It washes off excess oil from the skin, preventing pimple and acne. Washing your face with coconut water also controls shine and provides a natural glow.
15. Treats Acne & Blemishes:
Coconut water is very effective for treating acne, black spots, and blemishes.
Hair Benefits of Coconut Water:
16. Strengthens Hair Follicles:
Coconut water is very useful for treating hair fall. It improves blood circulation in the scalp, strengthening the hair follicles and preventing hair loss.
17. Conditions Hair:
Rinse your hair with coconut water to get silky and shiny hair. Lauric acid present in coconut water shields the hair protein and protects the hair follicles, preventing hair breakage. It moisturizes the scalp and penetrates into the hair shaft, conditioning the hair from within.
18. Makes Hair Smooth & Manageable:
Massage your hair with coconut water prior to bathing to get rid of dry and unruly hair. Coconut water also makes the hair soft, smooth and manageable, preventing hair fall due to breakage.
19. Treats Scalp Conditions:
The anti-fungal and anti-bacterial properties of coconut water protect the scalp from dandruff, scalp psoriasis and itchy scalp.
Nutritional Value of Coconut Water:
Coconut water is a rich source of several essential vitamins and minerals. 200 ml of coconut water contains around 300 calories. It contains high amounts saturated acids like lauric acid, simple sugar, catalase, polymerases, electrolytes and bioactive compounds. It is also an excellent source of minerals like niacin, pyridoxine, folate, thiamin, potassium, phosphorus and calcium.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.20 g||1%|
|Dietary Fiber||1.1 g||3%|
|Pantothenic acid||0.043 mg||<1%|
|Vitamin C||2.4 mg||4%|
|Vitamin A||0 IU||0%|
|Vitamin E||0 mg||0%|
|Vitamin K||0 mcg||0%|
So, the next time you pass that road side vendor selling coconut water, stop for a while, take a sip, and luxuriate in the goodness that is coconut water.