A day may not be complete without a morning cup of coffee for all those coffee lovers. But did you know that this beverage can assist you in losing weight? Yes, it does play a key role in assisting with weight loss. Here are a few tips to help you accomplish this goal that is black coffee weight loss.
Black Coffee Weight Loss – How Does it Help:
1. Rich source of caffeine:
Black coffee is a rich source of caffeine and drinking 2 to 3 cups daily can result in frequent urination that aids weight loss.
2. Eliminates waste accumulation:
Constipation is a frequently diagnosed disorder in most obese people. Drinking coffee on an empty stomach can flush out the wastes from the body, avoiding constipation; this in turn aids weight loss.
3. Ease of Digestion:
Black coffee can ease the digestion process by breaking the foods into smaller parts during digestion. Drinking black coffee after a high calorie meal can help your body ease the digestion process and burn more calories.
4. Rich Source of Antioxidants:
Antioxidants are said to support weight loss. Black coffee, being high in antioxidants, can aid weight loss.
Benefits of Black Coffee:
5. Low calorie beverage:
Black coffee is said to contain 0 calories and consuming it on an empty stomach can reduce weight as it stimulates the metabolic activity. It also reduces the fat cells when consumed after a meal. This is due to the presence of antioxidants and chlorogenic acids which enable weight loss. This particular acid happens to be present in black coffee which is also a rich source of caffeine. It plays a role in the absorption of glucose into the blood stream; this reduces the absorption of fat.
6. Burns more fat:
The chlorogenic acid present in black coffee, apart from reducing fat absorption, can easily break down fat during digestion. This helps to burn more fat on a daily basis. When a person drinks 3 to 5 cups of black coffee a day, more calories are burnt in their body compared to non–coffee drinkers.
7. Reduces appetite:
Researchers have proved that drinking black coffee can reduce hunger and give a feeling of fullness. This is because caffeine can suppress hunger and keep the body alert.
8. Energy booster:
Black coffee is a perfect energy booster that keeps you alert and increases your energy flow. Drinking black coffee before a workout, as an energy supplement, can help you burn more calories. Thus black coffee benefits for weight loss.
How to prepare the perfect black coffee?
Though black coffee is prepared without milk and sugar, there are different types and it is named according to the method of preparation. Here are a few recipes for Black coffee.
Espresso is the base to prepare different types of black coffee. It is prepared by passing high pressurized hot water over finely grounded coffee powder. Here are some simple ways to prepare espresso at home with a coffee filter.
Take 2 to 3 spoons of finely grounded coffee powder and place it at the top compartment of the coffee filter.
Fix the lower part of the filter and pour the hot, pressurized water over the coffee powder (placed at the top compartment). The process takes about 5 to 10 minutes. The espresso drips from the top compartment and gets stored in the lower compartment.
This process might be similar to dripped coffee but the key difference is the fineness of the coffee powder and the brewing technique used. Espresso can be best prepared from finely grounded coffee powder that varies from the powder used for dripped coffee.
2. Black Eye, Red Eye, Dead Eye:
The method of preparing these three black coffees, namely Black eye, Red eye and Dead eye, are similar except the proportion of espresso added in each. These 3 black coffees are prepared by adding shots of espresso with dripped coffee and do not contain sugar or milk. In “Black Eye Coffee” two shots of espresso are added with dripped coffee; in Red eye, a single shot of espresso is added with dripped coffee and in Dead eye coffee, three shots of espresso are added with dripped coffee.
3. Cafe Americano:
Café Americano is a black coffee made from espresso where a shot or two of espresso is added with 1 to 16 ounces of hot water.
Side Effects of Drinking Black Coffee:
Though black coffee is good for weight loss and has its benefits, it is still considered to be a drug. Drinking too much of black coffee might result in the following side effects:
1. Hydrochloric acid production:
Drinking too much of black coffee on an empty stomach can increase the hydrochloric acid level; this in turn may lead to reduced production of hydrochloric acid after having a large meal for digestion. This can lead to improper protein digestion.
2. Increase in Acidity that leads to Ulcer:
Drinking 5 or more cups of coffee increases your acidity level. This leads to the corrosion of the mucus layer that in turn causes ulcer.
Too much of coffee causes stomach inflammation as the hydrochloric acid level in the stomach increases. People with ulcer and stomach inflammation must avoid drinking too much of caffeine to prevent further damage to the mucus layer.
4. Can cause cancer:
Excessive drinking of coffee can cause cancer due to the presence of Acryl amide. This is a cancer-causing agent as it contains carcinogen.
5. Increases stress and tension:
As coffee increases the metabolic activity and alerts the nervous system, it may cause stress and hypertension when consumed in excess every day. People with high blood pressure must decrease the intake of black coffee.
Many studies have proven that drinking caffeine during pregnancy might affect the growing fetus. Black coffee, being a rich source of caffeine, can increase the metabolic activity and heart rate. The growing fetus does not have enough strength to withstand this increase in heart rate. Black coffee and other caffeine drinks must be avoided during early pregnancy.
Taking all these into consideration and drinking a reasonable amount of coffee per day can be effective for weight loss. Don’t forget to share your feedback in the comments section below. Stay fit, stay healthy.