Obesity not only looks unattractive, but also poses several health risks like heart diseases and diabetes. For effective weight loss, it is very important to combine exercises with the right diet – a diet rich in natural herbs. Adding herbs and spices not only adds flavor to the food, but also provides a wide range of benefits. The herbs contain antioxidants, minerals, vitamins and medicinal properties, which can be very beneficial for the health. So, if you are trying to lose a few pounds from the body, try adding the following herbs to your food preparation. These herbs for weight loss will not only help to lose weight, but will also keep the diseases at bay.
Ayurvedic Herbs for Weight Loss
1. Gymnema Sylvestre:
This herb is derived from a plant native to India and South Africa. A study published in the journal Physiology and Behavior found that people who ate gymnema sylvestre consumed less sugary foods. Do not take gymnema during pregnancy or if you are allergic to milkweed. High doses of gymnema can also lead to low blood sugar.
Cinnamon is one of the best weight loss herbs. It helps to stabilize and regulate the blood sugar level. It slows the absorption of food, keeping you full for longer time. Cinnamon also adds a sweet flavor to the foods, discouraging the craving for sweets. The herb moves the fat from the liver, so that it can be utilized for energy. The anti-fungal properties of cinnamon may help to kill parasites and yeast growth. This will facilitate weight loss. Cinnamon can be allergic to some people. Hence, avoid regular use of this herb during pregnancy.
Take 1/2 teaspoon of cinnamon in tea twice a day. You can also add cinnamon to your savories, cereals and soups. Prepare a concoction using cinnamon and honey in a cup of water. This infusion should be consumed before every breakfast to notice the positive difference.
Garcinia berry is a well-known appetite suppressant. It is also a good source of hydroxycitric acid, which is commonly found in weight loss formulas. It efficiently blocks enzymes that convert carbohydrates into fat, preventing weight gain.
Take 500 milligrams of powdered garcinia thrice a day for 7 weeks.
Ginseng is highly valued for its ability to boost energy levels and speed metabolism. Panax ginseng is well known for its weight loss benefits. In one study, animals fed with ginseng extracts lost a significant amount of weight in a matter of few days.
Freshly ground ginseng can be added to curries and salads.
Hoodia is a plant that grows in the Kalahari Desert in Africa. The natives used the stem of this plant to reduce hunger and thirst during long expedition. This is one of the best natural herbs for weight loss. Hoodia herb contains an extract that suppresses appetite by increasing the feelings of fullness. The herbs stimulate the central nervous system, speeding up the body’s mental and physical activities.
6. Cayenne Pepper:
Chili or pepper contains capsaicin, a compound that helps fight obesity by burning calories. Chili increases thermogenesis in the body, which leads the body to burn fat to create fuel. Researchers have concluded that consuming capsaicin rich foods boosts the metabolism by up to 5% and increases fat burning by up to 16%. It also helps to counteract the decreasing metabolic rate that occurs during weight loss. It also suppresses the hunger cravings.
Consume cayenne pepper prior to each meal may curb appetite.
The flower heads of dandelion help to cleanse the body, slowing down the digestion. In addition to the dietary fiber, dandelions are also rich in beta-carotene, Vitamin K and minerals, which are beneficial for cleansing the liver. Dandelion is a natural diuretic. It facilitates weight loss through increased urination. The urine contains around 5% of fat – so the more we urinate, the more fats are lost from the body. This low calorie herb will make a perfect addition to your weight loss diet. Dandelion can cause allergic reactions. People who are allergic to ragweed, chrysanthemum and marigolds are likely to be allergic to dandelions.
Drink 3 to 4 cups of tea with dandelion leaf extracts, every day. You can also add fresh dandelion leaves to salads and soups.
The thermogenic properties of ginger are very useful for shedding pounds from the body. It raises the body temperature and aids in burning fat. The satiating properties of ginger keep you full for longer time, thus suppressing weight. Ginger is an excellent body cleanser. It helps to remove the food clogged in the digestive system, preventing fat storage.
Powdered ginger can be added to water or tea. You can also mix cinnamon in the tea to facilitate weight loss.
9. Guar Gum:
Guar gum is a dietary fiber, derived from the seeds of guar plant. Like most of the herbs, guar gum prevents the absorption of fats by binding them in the guts. It helps to move the food through the digestive tract and firms up the stool, promoting smooth bowel movements. The side effects may include gastritis and diarrhea. Guar gum can cause blocking in the esophagus. The water retaining properties of guar gum swells in the tract, leading to gastrointestinal blockage.
Mix 1 teaspoon of guar gum in water and juice, and drink twice a day.
Guarana is made from the seeds of a plant native to Brazil. The diuretic properties of guarana are very useful for losing weight. It stimulates the nervous system, avoiding emotional eating due to stress or tension. This is one of the effective weight loss herbs that increases serotonin levels, a chemical that creates a feeling of fullness. The side effects of guarana include nausea, dizziness and anxiety.
Take 5 grams guarana seeds every morning with lukewarm water.
However, herbal preparations will not produce permanent weight loss. Some herbal weight loss products contain ingredients which can have serious side effects leading to serious health complications.
- Do not take herbs during pregnancy or if you are trying to conceive. Nursing and lactating mothers should consult their doctor before consuming herbs.
- Do not give herbs to babies.
- Do not take herbs in large quantities. Only prescribed amounts should be consumed.
- Do not take herbs on a daily basis. Also, avoid consuming herbs if you are taking medicines for chronic diseases like high blood pressure, diabetes, antidepressants and warfarin.
Always inform your physician about the herbs you are taking. The above-mentioned herbs for weight loss should be used properly to have the desired effects.
So, what are you waiting for? Take any one of these herbs for weight loss and say goodbye to those unwanted pounds right away! Don’t forget to share your feedback in the comments section. Stay fit, stay healthy!