In the modern era of a hectic lifestyle, it has become natural that most of us look for quick ways of losing weight. Several crash diets and fad diets have come into being for weight loss in a short span of time. Lemon detox diet, also known as the “Master Cleanse” is one of the popular and effective among fad diets. Though it might not be familiar to many people, it has been practiced by several Hollywood celebrities. It gained popularity when Beyonce, the famous Hollywood singer lost around 20 pounds in 2 weeks after following this diet.
The name master cleanse diet is indicative of the fact that it destroys free radicals and toxins in the body. It involves the use if lemonade that works as a cleansing agent and detoxifies the whole body. Apart from weight loss, this diet plan is beneficial in several other ways. It has proven to be effective, easy and less time taking than other diet plans. But is this diet really beneficial as it claims to be? Before answering this question, let us know more about lemon detox diet.
Lemon Detox Diet:
The Lemon detox diet plan is for 14 days in which you are not allowed to consume any solid food. All you can consume is the lemon prepared detox drink that includes lemonade and salt water flush. No food is to be consumed during the course of this diet as it minimizes the effect of lemon detox drink on your body. This drink works as a master cleanser as it eliminates all free radicals or toxins from the body. It clears your digestive tract, increases the metabolism rate, eliminates excess fat, nourishes your body and gives you energy. Ensure to drink at least 2 liters of detox drink every day as there should not be lack of water in your body. This detox drink becomes your breakfast, lunch, dinner and snacks for two weeks.
How to Prepare Lemon Detox Drink?
Preparing a lemon detox drink is easy. All you need is these four easily available things to prepare the drink.
Ingredients needed (for 1 glass):
- 25 ml Pure Water
- 20-30 ml. freshly squeezed lemon juice
- 20ml Maple syrup (Organic)
- 1/10 teaspoon cayenne pepper
Mix all the above ingredients well, and your drink is ready. You can make this drink for whole day use as well by storing in the refrigerator.
Pure water is recommended as impurities can lead to side effects. Mineral water is not suitable for use. You can go for cold, normal or warm water, but water should be warmed naturally not in the microwave.
We all know about the benefits of lemon, and so consumption of lemonade is healthy and fights many diseases. The Lemon detox drink provides you essential minerals and vitamins while diet plan as no other food consumption is allowed. Being a powerful antioxidant, it detoxifies your body. Dietary Fiber in lemon helps in improving digestion and eliminating waste material, thus cleansing your intestine. Lemon plays a vital role in this diet, so its quantity is important.
Maple syrup is a sap from the sugar maple tree. It is a natural sweetener that besides sweetening the drink, also helps in detoxifying your body. Organic maple syrup is recommended as several chemicals, fertilizers, etc. reduce its beneficial effect and can lead to health issues.
Last ingredient, cayenne pepper also plays an important role. It also helps in cleansing your system as it is an excellent antioxidant. Being rich in dietary fiber it helps in removing waste material, improves digestion, helps in burning fat. Its addition to detox drink is necessary. If you are not comfortable with its quantity, you can minimize it a bit.
Benefits of Lemon Detox Diet Plan:
Thus, if you are troubled by obesity, you can try out the lemon detox diet for a drastic weight loss. Enlisted below are a few benefits of lemon detox diet.
1. Facilitates Quick Weight Loss:
The lemon detox diet plan became popular because of this benefit. This diet plan has proven to be effective in losing weight. It detoxifies your body, improves metabolism and helps in burning fat. Since no food is consumed in the course of this diet calorie intake is negligible. All these factors contribute to quick weight loss in a short span of time.
2. Good for the Digestive System:
Proper digestion is vital for a healthy body. The lemon detox drink promotes food digestion and waste elimination by inducing bowel movement. We never give a break to our digestion, as we start eating from our birth and eat until we die. Thus, our digestive system never relaxes. When we go on the lemon detox diet, we cut off ourselves from solid food so our system gets a break and a chance to clean itself in the course of the diet. The detox drink gives your digestive system the required nourishment. The elimination of all waste material from the digestive tract makes your digestive system fully cleaned and nourished.
3. Boosts Immune System:
A weak immune system increases the risk of catching several diseases. As we all know, our immune system enables us to fight against illness and protects our body from all kinds of disease-causing germs. Our immune system protects our body against all kinds of ailments ranging from the common cold to wounds to cancer. Lemon is an excellent source of vitamin C that is a powerful antioxidant as well as other nutrients, all of which boost your immune system. Following this diet is a great way of minimizing the risk of various diseases.
4. Healthy and Glowing Skin:
The harmful toxins and free radicals adversely affect your skin quality and lead to several skin issues. Free radicals are responsible for causing pre-mature ageing that is visible on the skin in the form of fine lines, spots and wrinkles. Studies have shown that when your body detoxifies, you face fewer skin problems and have smooth, clear skin. By removing toxins from your system, this detox diet plan provides you with a clear and glowing skin.
5. Mental Health:
Studies have revealed that the mental health of dieters improves after detox diet plan. This improvement is because when they lose weight effectively, they regain their self-confidence. The detox diet plan improves your mental clarity.
Precautions to Consider:
Though lemon detox diet is highly effective and beneficial, there is a need to exercise precaution while following this diet as it is not without its side effects.
- It is advisable to end and start the lemon detox diet carefully. Sudden intake of food after this diet plan is not advisable as it can lead to health issues. One must go for liquids, then light food and then heavy food consumption. Gradually one should resort to a normal diet.
- During this diet, one can have a deficiency of vitamin and minerals. This diet should be discontinued if any health issues are experienced.
- More than 2 liters of lemon detox drink should be consumed in a day as dehydration can take place if enough water is not there in your body.
So, what is your take over from this post? Will you start to incorporate into your present lifestyle? Do not forget to share your thoughts with us.