20 Purine Rich Foods You Should Definitely Avoid

Purine Rich Foods

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Purine is a chemical compound found mainly in foods of animal origin. This compound breaks down into uric acid when the body assimilates it. This is a healthy process as uric acid acts as an antioxidant, protect the lining of the blood vessels.

Harmful Effects of Purine:

Ingesting excess levels of purine can raise the uric acid level in the body, leading to gout attacks. Gout is one the most debilitating and painful rheumatoid conditions in the world. It occurs usually in the joints, especially on the big toe and ankle. If left untreated, gout can lead to severe joint damage. Continue reading

Top 50 Vitamins And Supplements To Try Out For Weight Loss

Vitamins and Supplements for Weight-Loss

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Shedding excess fat by popping a few pills is no longer a distant dream. There are specific vitamins, minerals and weight loss supplements that flip an internal switch that signals cells throughout the body to burn more calories. These fat melting supplements help to drop the excess pounds and keep them away for good. These supplements will not just help you with weight loss, but will also give your body optimal metabolism. Continue reading

20 Best Fiber Rich Vegetables You Should Include In Your Diet

Fiber Rich Vegetables

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Dietary fiber, also known as roughage, is a nutrient required for proper digestion of food. It is made up for non-starchy polysaccharides like chitins, lignin, cellulose, dextrin, waxes, beta glucan and oligosaccharides. This indigestible part of the plant food moves through the digestive system, absorbing water and easing the bowel movements. Besides assisting with smooth bowel movements, fiber can also reduce the risk of heart diseases, stroke and hypertension. Continue reading

40 Cancer Fighting Foods You Need To Start Eating Today

Cancer Fighting Foods

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Cancer is one of the most dreaded diseases. Studies have shown that a large percentage of cancer related deaths are linked to lifestyle choices such as smoking, drinking, lack of exercise and most importantly, an unhealthy diet. Good nourishment is a crucial weapon against cancer. People diagnosed with cancer need to make sure that they are getting enough nutrients to support the body during the treatment.

Several foods have proven to be beneficial for fighting against cancer and preventing it from occurring in the first place. Here, we have compiled a list of 40 foods you need to know. Continue reading

20 Best Fat Free Foods To Include In Your Diet

Fat Free Foods

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Fat free diet has been around for decades. Adhering to a fat free diet and monitoring the calories will help establish a healthy and balanced eating plan. A low fat diet will give increased protection from heart diseases, cancer and other illnesses. It also helps to lower the total calorie intake, leading to fast weight loss. Following a low fat diet becomes a lot easier when you have fat free foods in your kitchen cabinet. Continue reading

20 Folic Acid Rich Foods You Should Include In Your Diet

Folic Acid Rich Foods

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Folic acid is a man-made form of B complex vitamin folate. Folate and folic acid are often presumed to be one, but their metabolic functions and effects are different. Folate is a natural form of vitamin B9 and in found in a variety of plant and animal food sources. Folic acid, on the other hand, is the other synthetic form of this vitamin. It is usually found in supplements and fortified foods. Our body can efficiently regulate the healthy levels of folate by releasing the excess though the urine. Before we get to know the folic acid rich foods, we will understand its importance. Continue reading

25 Zero Calorie Foods You Should Include In Your Diet

Zero Calorie Foods

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You may have heard of zero calorie foods that will help to lose weight. But, what are they in real? How do they help in burning the excess fats? Read to know more about these so called zero calorie foods.

All healthy fruits and vegetables contain some amount of calories. There is practically no zero calorie food or beverage besides water. Foods that are touted as having zero calories, contain extremely low calories and high concentrations of nutrients in them. A zero calorie food burns more calories during the consumption and digestion process than it actually contains. The calories burned should be more or equal to the total calories in the food itself. Continue reading

25 Iodine Rich Foods You Should Include In Your Diet

Iodine Rich Food

Iodine is a trace mineral required for the synthesis of thyroid hormones and functioning of the thyroid glands. Iodine, when combined with amino acid, produces thyroid hormones that play a major role in all the physiological functions. Thyroxine T4 and triiodothyronine T3, the two thyroid hormones regulate the metabolism in every cell of the body. This is required for the development of skeletal and nervous system. Continue reading

30 Heart Healthy Foods You Should Include In Your Diet

30 Heart Heathy Foods You Should Include In Your Diet

We all know that regular exercise and weight control are required for keeping the heart healthy. But did you know that the food you eat is equally important in keeping the heart pumping? Cardiovascular disease is the leading cause of death in the United Sates. It is no more restricted to the elderly. The disease is now affecting young adults as well.

Improving diet is the first step in preventing heart diseases. A heart healthy diet can reduce the risk of death due to cardiovascular disease by almost 80%. No single food can guarantee a healthy heart, but certain foods on combining can definitely help you avoid the emergency room.

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