Gelatin is composed of the amino acids proline and glycine, which are present in the bones, the fibrous tissues, and organs of animals. However, nowadays, we don’t consume these parts of animals as we did before.
Nonetheless, these amino acids are crucial for skin, hair, and nail growth and for optimal immune function and weight regulation. Glycine makes up 1/3 of the amino acids in gelatin powder which has anti-inflammatory properties and according to research; it can speed up wound healing.
What’s more, glycine in gelatin is very useful for improvement of sleep quality.
Why Is Gelatin Given To Sick People In Hospitals?
Gelatin is considered to be a clear liquid just like broth, juice, tea, water, etc. It’s one of the easiest foods for digestion so hospitals give it to people who are recovering from whatever as their stomachs cannot yet handle anything richer.
[ Read: 7 Foods That Support Healthy Digestion ]
Sensitive stomachs need to get calories in a way that the sick person doesn’t feel distressed. Gelatin has sugar which means that it has calories. Besides the usual liquid diet reasons, if you are recuperating from something, you should eat gelatin as it is very easy for digestion and your stomach won’t be additionally bothered.
Gelatin is also known to better the gut integrity and strengthen the digestion by improving the gastric acid secretion and restoring the healthy mucosal lining in the stomach. What’s more, lack of stomach acid and impaired gut barrier are one of the two most common digestive problems nowadays.
Additionally, gelatin also absorbs water and maintains the fluid movement in the digestive tract, thus, promotes good intestinal transfer and healthy bowel movements.
The health benefits of gelatin
Gelatin contains 6 grams of protein per tbsp which makes it a great product if you want to add more protein to your diet.
Gelatin naturally binds to water and helps the food move through the digestive tract easily.
Gelatin is excellent in the fight against food allergies and intolerances because it heals the stomach lining and the digestive tract.
Gelatin is great for maintenance of bone and joint health as it is rich in amino acids, crucial for the prevention of weakness and degeneration of the joint cartilage.
Gelatin helps the body release toxins easier. This is because, glycine, the previously mentioned amino acid, aids the liver in the removal.
Gelatin improves the quality of the nails, hair, and teeth as it is rich in keratin-a potent protein present in the nails, hair, etc.
Gelatin betters the skin elasticity and by consuming it more often, the skin will become softer. It’s a far better option than collagen facial creams.
It speeds up the healing of minor wounds as glycine has anti-inflammatory properties.
According to one study, people didn’t only sleep better when they have consumed glycine, but they also reported less daytime drowsiness and improved cognitive function. Therefore, gelatin is what you need if you want to improve your sleep quality.
Gelatin is highly recommendable for weight loss as experts claim that it increases the production of Human Growth Hormone and that it enhances the metabolism.
Homemade Jelly Recipe:
- 1 cup of freshly squeezed orange juice
- 1 cup of grape juice or fresh strawberries
- 3 tbsp of unflavored gelatin
- 1 cup of green tea
- Honey or Stevia
First, prepare the green tea and add a bit of honey and Stevia to it. Then, add the unflavored gelatin and mix until it’s dissolved. Afterwards, remove it from the heat and leave it to cool down.
Afterwards, add the orange and grape juice and mix well. Transfer the mixture into an adequate container and refrigerate it for at least 3 hours. Voila, you can now enjoy your tasty homemade jelly!