Shedding excess fat by popping a few pills is no longer a distant dream. There are specific vitamins, minerals and weight loss supplements that flip an internal switch that signals cells throughout the body to burn more calories. These fat melting supplements help to drop the excess pounds and keep them away for good. These supplements will not just help you with weight loss, but will also give your body optimal metabolism.
Best Vitamins and Supplements for Weight Loss:
Here is a list of all the vitamins, minerals and supplements that will fill in the nutritional deficiencies and help lose weight.
1. Mango Seed Fiber:
African mango, also known as Irvingia, is lauded as an all-natural way to lose weight. The supplement forces the body to process foods the way a naturally thin person does. It is also a potent natural antibiotic and pain reliever.
2. B complex Vitamins:
B complex vitamins include B1, B2, B3, B, B6, B7, N9 and B12. These vitamins can help you lose weight in various ways. Vitamin B12 supplements boost the metabolism, helping you lose weight.
3. Chromium Picolinate:
Chromium is a mineral plays a key role in increasing the body’s sensitivity to insulin. The supplement stabilizes the blood sugar levels, thereby reducing cravings. This ultimately leads to weight loss. It also keeps you feel less deprived and more satisfied with the foods you are eating.
4. Coenzyme Q10:
Clinical studies have shown that co-enzyme Q10 supplements can promote weight loss. This vitamin like substance is responsible for the production of body’s own energy. The supplement will help to transport and break the fat into energy.
5. Diatomaceous Earth (Food Grade):
Diatomaceous Earth is a fine powder made from fossilized algae. Silica in this powder helps to detox the body, leading to fast and natural weight loss.
Silica supplements can also help you lose weight fast and effectively. While purchasing silica, make sure it is the food grade version, not the one used for cleaning pools.
7. Dimethylaminoethanol (DMAE):
DMAE supplements increase the muscle tone and act as an anti-inflammatory, assisting you with weight loss. DMAE can also help improve the appearance of the skin.
Ephedra is quite effective in treating weight loss. It contains stimulants like ephedrine, pseudoephedrine and phenylpropanolamine, which melt fat in the body. Apparently, ephedra can only provide short-term results. It has shown to be ineffective in keeping weight off.
9. Algae Fucoxanthin:
Algae Fucoxanthin is an algae based supplement that has shown promising results in trials in Japan. The supplement specifically attacks the fat, not water.
10. Gamma-Linolenic Acid (GLA):
Gamma-Linolenic Acid supplements reduce stress, one of the major causes of weight loss. It therefore helps to switch the body from the fat storing mode. It also speeds up the metabolism, assisting you to burn more calories.
Glucomannan is a dietary fiber supplement made from the konjac plant. This soluble fiber moves things through the digestive system, preventing the foods from lingering around and causing problems.
12. Green Tea Extract:
Green tea extract is also an efficient weight loss supplement. It changes the form of the fat at molecular levels, so that it can be used as fuel. The extract also contains ECGC, which provides anti-cancer and other health benefits to the body.
13. Guar Gum:
Guar gum is a food additive that has gained popularity lately as an effective weight loss supplement. This natural supplement is sourced from guar bean. This supplement, once ingested, expands many folds and decreases the appetite, eventually leading to weight loss.
Guarana contains caffeine, a substance that can help you shed pounds quickly and effectively. It also regulates the blood sugar levels, thereby assisting in weight loss.
Iodine supplement is used to maintain thyroid gland, which can eventually help you lose weight. An imbalance in thyroid hormones will retain water in the body, giving you a tough time trying to lose weight.
L-cartinine supplements decrease the fat mass and increase the muscle mass, giving you a fit and slim body. It transports the fat in the bloodstream into the mitochondria for burning. It also reduces the cravings for sweet and fats.
Glutamine is a non-essential amino acid in the body. L-Glutamine supplements increase the metabolic rate, thereby helping you burn calories. It also strengthens the immune system, improves the digestive tract and helps with muscle growth.
18. Maitake Mushroom Extract:
Taking maitake mushroom extract during snack time can stop the cravings for junk foods. It regulates the blood glucose levels. Maitake mushroom extract is also believed to prevent cancer by strengthening the immune system.
PAGG supplement is composed of four different ingredients Policosanol, ALA, Garlic, Green Tea. All these ingredients combined can help you with weight loss. The supplement is split into two formulations, one you have to take during the day and the other one at night.
20. Raspberry Ketones:
Raspberry Ketones has been touted as a natural weight loss supplement. As evident from the name, the supplement is sourced from raspberries. It increases lipolysis and fat oxidation, helping you get rid of stubborn fat. Take 100 milligrams of this supplement daily for effective results.
Resveratrol is also used as a supplement to lose weight. It helps with the glucose sensitivity, keeping weight in check. Do not use this supplement for too long as your colon might become dependent on it. Avoid taking this supplement if you are suffering from diarrhea, loss of electrolytes and dehydration.
Taurine is an organic acid, which is a major constituent of bile. It is mainly used as an active ingredient in energy drinks. This supplement is usually taken in combination with body building supplements to alleviate muscle fatigue and raise exercise capacity. Make sure you limit taurine supplement intake to 3000 milligrams a day.
23. Whey Protein:
Whey protein is recommended for people who are trying to increase their lean muscle mass. The more lean mass in the body, the higher will be the metabolism. This way you will burn more calories a day, even while sleeping. It also suppresses the appetite, making you eat less.
24. White Bean Extract:
White bean extract supplement prevents carbohydrates from being absorbed in the body, keeping your weight in check. This supplement is ideal for people following a no-carbohydrate and low carbohydrate diet.
Zinc has excellent weight loss properties. It enables the body to produce more thyroid hormone that is responsible for maintaining healthy weight. Zinc supplement is of a great help for people with slow metabolism.
Vanadium is an element found in the living organism. It mimics insulin, helping it do the functions of insulin without putting any extra effort on the pancreas. This in turn controls the blood sugar spikes and formation of excess fat following meals.
27. Gymnema Sylvestre:
Gymnema sylvestre herb is native to India. The herb can help reduce the blood sugar levels when taken for an extended period. Gymnema Sylvestre extract can also help fight sweet cravings.
28. Elemental Magnesium:
Elemental magnesium supplements can help treat muscle cramps while you are trying to lose weight. It strengthens the metabolic rate so that you can lose weight easily. Consult your doctor before taking this supplement if you are suffering from kidney problems.
Tocopherol is a vitamin E supplement. The supplement is given to people who cannot absorb fat. The supplement provides the dietary fiber needed for the absorption of vitamin E from the gastrointestinal tract.
30. Hydroxycitric Acid or HCA:
Hydroxycitric Acid is a salt derived from the rind of dried brindle berry. The supplement is effective at reducing fat absorption and increasing fat metabolism.
Chitosan is a sugar obtained from chitin, the main component in the shells of insects and crustaceans. Chitosan promotes a type of dietary fiber that helps to reduce the absorption of fat on the body.
32. Beta Glucan:
Beta Glucan is a soluble fiber derived from mushrooms, algae and yeast. It is very effective in controlling weight. It suppresses appetite, preventing you from overeating.
33.Conjugated Linoleic Acid or CLA:
CLA is a popular health supplement obtained from the fatty linoleic acid. It reduces the body fat, while aiding you build muscles.
34. Green Coffee Extract:
The Natural Medicines Comprehensive Database has concluded that green coffee could help with fat weight loss. Polyphenols in green tea extract prevent metabolic syndrome and block weight gain.
Hoodia is a plant native to the Kalahari Desert in Africa. The stem of this plant was used traditionally to reduce hunger and thirst during the long expeditions. Hoodia supplements contain P57, a substance that suppresses the appetite by keeping you full.
36. Bitter Orange:
Bitter Orange supplements contain synephrine, a stimulant that accelerates the fat burning process. Avoid taking bitter orange supplements if you are taking caffeine, herbs or other supplements that increase the heart rate.
Calcium works with vitamin D to burn fat in the body. Calcium binds to fat in the gastrointestinal tract, promoting weight loss. It also prevents fat from being absorbed in the body.
Taking protein supplements after every meal will keep the body composition in better proportion. The supplement, along with vitamin D and calcium, will help to preserve the muscle mass as you shed the pounds.
39. Omega 3 Fatty Acids:
Omega 3 supplements enable weight loss by activating the enzymes that promote fat burning in cells. It improves the moods, preventing you from indulging in emotional or comfort eating. Omega 3 fatty acid supplements also improve the leptin signaling in the brain, causing the brain to turn down the appetite signals.
40. Monounsaturated Fatty Acids (MUFA):
MUFA is a type of fat found in nuts, seeds, avocados, chocolate and olive oil. MUFA supplements improve the calorie burning by 0.1% and fat burning by 2.04 percent. It can also help reduce belly fat.
41. Meal Replacements:
Meal replacements like bars and shakes are the most potent weight loss supplements. This includes substituting a calorie controlled meal replacement for breakfast and lunch. Meal replacements are excellent for long-term weight loss.
Orlistat is a medicine approved by the FDA to be considered as a dietary supplement. The medicine blocks 25% of the fat calories to be absorbed by the body. THE amount of fat calories blocked depends on how much fat you eat. Orlistat is only effective when it is combined with a healthy diet and exercise.
43. Meridia (Sibutramine):
This weight loss drug alters the levels of serotonin and norepinephrine, the chemicals that regulate satiety. However, meridia can increase the risk of heart attack and stroke.
44. Glucophage (Metformin):
Glucophage is a diabetic drug that lowers the glucose levels and increases insulin sensitivity. This will prevent you from overeating. It delays the movements of food from the stomach into the small intestine, keeping you full for longer time.
According to a research at the Israel Medical Center, people who take 750 milligrams of Guggul supplement everyday combined with strength and aerobic training lost an average of 6 pounds a month. The supplement metabolizes fat and improves the thyroid functioning by increasing thyroid hormone production.
Fucoxanthin is a type of antioxidant found in edible seaweeds like wakame. This supplement is useful for melting visceral fat, the most dangerous fat in the body.
47. Garcinia Cambogia:
Garcinia combogia is a good source of hydro citric acid, a natural weight loss aid. The supplement suppresses the fatty acid synthesis in the liver, reducing the amount of fat our body can make from the excess calories.
Caffeine fupplements, when combined with exercise and proper diet can help you lose weight faster. It speeds up the metabolic rate by increasing the amount of catecholamine in the blood. This chemical mobilizes fat stores to be burned for energy.
Yohimbine supplement block a mechanism in the fat cells that prevents weight loss. Take 0.2 milligrams of yohimbine supplements per kg of body weight for weight loss purposes.
Choline is a dietary supplement that can help you burn fat efficiently. The supplement promotes the body’s use of fat. It also encourages the liver to flush out the trapped fat.
Make sure you consult a doctor before taking any type of supplement. Some supplements can have side effects and can even interfere with your daily medication. Supplements should never be taken as a replacement for diet and exercise. These supplements work better only when the body is getting the right food and daily exercise.
Have you ever included any of these vitamins and supplements in your weight loss regime? Do not forget to share your feedback with us.