A weight loss journey is one that you must travel alone. You need something to keep you going: motivation! One can do wonders if properly motivated! Let’s look at how to stay motivated during your weight loss journey!
1. Don’t try too hard
Your fuel tank needn’t be full to drive your car. Similarly, your motivation tank need not be full either. All you need to do is ensure that it doesn’t get empty. Experts say that people need not waste their precious time and energy for staying highly motivated. A drop in motivation is not a signal of failure. So, don’t try too hard to be brimming with motivation.
When you notice that you are losing motivation, give yourself a break from your exercise and diet plan for a day or two. Allow motivation to run its natural course; you will find yourself back on track soon.
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.
Of course, there are other painless ways to achieve this goal without dieting. All you need to do is maintain a healthy lifestyle comprising of nutrition, fitness, proper sleep and hydration. The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run. Continue reading
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Cinnamon is one of the most prized spices in the world. Commonly used as a flavoring agent in different cuisines, the appetizing oriental smell of cinnamon can attract the foodies from all corners of the world. Did you know this amazing spice not only provides warmth and relief in cold wintery days, but can also assist in weight loss?
This delightfully exotic spice is obtained from the outer bark of the cinnamon tree. The tree is native to India and Sri Lanka, but is grown in many tropical countries as a spice and medicine. Cinnamon is also used in Asia and America to treat various ailments like stomach upset, respiratory problems and diarrhea. Continue reading
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Did you know that nuts are a perfect weight loss food when eaten in moderation? Have you tried almonds for weight loss and management? It’s time that you try this tasty nut for its amazing benefits.
Obesity is a disease that affects people of almost all age groups. We indulge in crash diets and hard-core exercise. Yet we often avoid consuming nuts, thinking they are high in fats and calories. A study published in the International Journal of Obesity revealed the benefits of almonds for weight loss. The journal found that people eating a restricted diet with added almonds lost more weight than those who consumed complex carbohydrates. This was despite the fact that an almond-enhanced diet provided 40% total fat, while a complex carbohydrate diet provided 18% fat. Continue reading
If someone told you that the only way to burn fat was heavy exercises, I am sure you will be disappointed. But, if someone told you that there were many other ways that are simple and easy, won’t you have some ray of hope?
You don’t always need to spend hours at the gym to burn those extra calories. The simple day-to-day activities can be as useful as working out to burn calories. The below mentioned simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat.
Want to reduce weight naturally? Looking to discover a healthier and more beautiful you? Here, the answer is YOGA. Yes, yoga helps you meet the best of both worlds – meditation and fitness. Yoga is considered effective and works extremely well with a long term approach to weight loss.
In this post, we have featured 12 noted and celebrity yoga expert’s opinions and suggestions we received on an expert roundup. Here they will help you get immediate answers about how does yoga work for weight loss and how you can shed extra pounds and unlock your inner beauty!! – Android app available here – Yoga for Weight Loss.
India is one of the world’s richest and diverse cultures. With so many festivals and traditional affairs round the year, it is difficult to stay fit and not gain weight. To top it all, we are expected to look fab in that zari sari or any other ethnic wear! Doesn’t that make weight loss one of the biggest concerns?
Losing weight is not just about sweating it out for hours in the gym. You also have to be mindful about what you eat. Having junk and highly processed foods while working out can negate the possibility of losing weight. You have to restrict your calorie intake in order to lose weight. Some health enthusiasts are of the view that Indian meals are creamy and spicy, and hence should be avoided while on a weight loss diet. However, using the commonly found ingredients along with healthy cooking methods can help you lose weight easily.
Ideal Indian Diet Plan for Weight Loss:
The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. The calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels. You may also need to calculate your BMR (Basal Metabolic Rate) and BMT (Body Mass Index).
While shopping online, I came across those beautiful fitted cocktail dresses – pretty, short and oh-so feminine! I browsed through a few and put them in my cart, but I had a nagging doubt in my head, “will my tummy shows in them”? Most of the women have this fear when they dress up for a special occasion. Dressing up is fun put sometimes painful as tummy fat or belly fat shows easily.
Belly fat is one of the most common problems, especially with Indian women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. Even after doing intense workouts, this stubborn fat refuses to budge even an inch. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.
Spot reduction involves losing weight from a particular body part of the body and your belly is one of those areas where most of the fat tends to get accumulated. Unfortunately most of us are unaware of the type of work out and other lifestyle changes that are needed to get rid of the flab from our tummy. To lose this fat effectively, you need to focus on those exercises that specifically target your belly rather than indulging in a full body workout. Apart from this, there are certain natural ways such as dietary and lifestyle changes which can help you get those flat and sexy abs.
Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a study published in the 2008 issue of Lancet also linked excess body weight to 20 different types of cancer, including gall bladder cancer.
Winning the battle against obesity is not as easy as it sounds, it requires doing heavy workouts along with following a strict diet. The thought of dieting and exercising may seem daunting at first, but it is the key to healthy living and long life. Follow these practical tips and suggestions to get a slim body without resorting to medications and treatments. Continue reading
Cherry-pick the weight loss strategies to fit your body and life!
To help you with weight loss, we have conducted an expert roundup for the most effective and best weight loss tips. We have received the best insights from the World’s renowned dietitians, nutrition experts, weight loss and fitness experts. You can read ahead to know the perfect expert tips for a healthy living. you can ask us if you have any questions.