Are you eating healthy? A healthy diet is all about smart eating habits. It is a vital component of a healthy lifestyle. Sadly, most of us possess the habit of gorging on unhealthy foods like processed snacks, aerated drinks, sodas and fried foods. The consequences on our health are visible in the form of a weak immune system and increased likelihood of several diseases. This is primarily due to the fact that we are unable to fulfill the nutritional requirements of our body. Vitamins, minerals and antioxidants help maintain one’s overall health and protect against disease-causing organisms. Deficiencies of these nutrients can adversely affect our health. This further emphasizes the importance of a healthy diet.
A healthy diet, as the name suggests, is the kind of diet that helps maintain overall health by providing the essential nutrition needed by your body. This nutrition comprises of fluids, vitamins, minerals, fatty acids, amino acids from protein and adequate calories. This requirement can be fulfilled by incorporating both plant-based and animal-based foods. It fulfils your energy needs and nutritional requirements without causing toxicity or excessive weight gain. It also helps in lowering health risks like obesity, type 2 diabetes, hypertension, heart disease and cancer. A healthy diet incorporates the following food items.
Bulking your meals with low calorie soups is a great way to lose weight. Soups are low in fat and calories, making them a perfect addition to your weight loss diet. Vegetable soups are ideal for weight loss as we get our daily dose of vitamins and minerals with relatively low calories. These are also fiber and water rich, which prevents you from overeating.
Soups improve satiety, so that we consume less the rest of the day. You can also add lean white meat to your soup to increase the protein content. There are several varieties of soups to choose from, ranging from rich creamy ones to slimming soups. Here are 10 easy and healthy recipes of diet soups for weight loss for you to try for dinner tonight. Continue reading
Being obese is not just a physical problem. Being called out ‘fat’ because of one’s body type can create several psychological problems too. Shopping for clothes too proves to be an impossible task.
Physically, being obese makes it difficult for a person to move around comfortably. Even the smallest of tasks becomes a battle. And then, there is that constant fear of diabetes, cardiovascular diseases and other weight-related health issues. Is it a wonder then, that most obese people are willing to try anything to lose a few pounds? If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days! Continue reading
A day may not be complete without a morning cup of coffee for all those coffee lovers. But did you know that this beverage can assist you in losing weight? Yes, it does play a key role in assisting with weight loss. Here are a few tips to help you accomplish this goal that is black coffee weight loss.
Staying fit and looking beautiful is one of the top priorities today. However, a sedentary lifestyle combined with increased alcohol and junk food intake is making them gain unwanted pounds. Obesity not only looks unappealing, but can also lead to various health problems like heart diseases, hypertension, sleep apnea, stroke etc.
Losing excess pounds could be as easy as sitting back and drinking tea all day. Numerous scientific studies have concluded green tea drinkers lose weight faster than those who do not. Continue reading
These days, people are adopting new lifestyle trends, which are taking a toll on their health. Obesity is the most common result of this new lifestyle. The unchecked increase in obesity can lead to a plethora of ailments like heart diseases, high blood pressure, diabetes and high cholesterol. It is very important to change this kind of lifestyle in order to bring positive changes in the body. Along with changing the lifestyle, it is equally important to adopt a healthy eating plan. For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some superfoods for weight loss that can help you lose weight rapidly. Continue reading
Obesity not only looks unattractive, but also poses several health risks like heart diseases and diabetes. For effective weight loss, it is very important to combine exercises with the right diet – a diet rich in natural herbs. Adding herbs and spices not only adds flavor to the food, but also provides a wide range of benefits. The herbs contain antioxidants, minerals, vitamins and medicinal properties, which can be very beneficial for the health. So, if you are trying to lose a few pounds from the body, try adding the following herbs to your food preparation. These herbs for weight loss will not only help to lose weight, but will also keep the diseases at bay. Continue reading
So you want to lose weight? Decided on your workout regime yet? No? You have come to the right place! Get ready for a fabulous workout regime that will help you in your weight loss journey.
There are plethora of weight loss exercises to choose from, but to zero in on the exercises that will work for you, depends on your weight loss goals, your age and your general health. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.
Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.
If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules i.e. balanced diet and exercise. A healthy combination of these two will help you reach your desired weight. Yes, it is a difficult and time consuming path to walk; but you deserve to be healthy – in mind and in body. Given below are some tips to lose weight fast for teenagers without harming your body.
Before proceeding to the thyroid diet, it is important to know and understand the thyroid problem. Thyroid or thyroid gland is basically one of the largest endocrine glands present in the neck below the thyroid cartilage (which forms the “Adam’s apple). It has a butterfly like shape with two wings attached by a middle part (isthmus). This gland controls most of the body’s organ functions such as usage of energy by the body, making proteins and controlling the body’s sensitivity to other hormones. It is involved in the production of thyroid hormones of which, the most important are triiodothyronine (T3) and thyroxine, also known as tetraiodothyronine (T4) which account for 99% and 1% of thyroid hormones present in the blood respectively. The thyroid gland uses iodine from food sources like seafood, bread and salt to produce thyroid hormones.
Thyroid problems have become widespread, especially among women. There are basically two main thyroid disorders:
- Hypothyroidism: Hypothyroidism is characterized by production of thyroid hormone below the normal level. It often results in weight gain and is the most common form of thyroid disorder.
- Hyperthyroidism: This disorder is characterized by excessive production of thyroid hormone due to an overactive thyroid gland. Symptoms include increased heart rate, depression, weight loss and cognitive slowing. Medications include the use of radioactive iodine and thyroid surgery.
There are several disorders that contribute to hypothyroidism and these disorders involve the thyroid gland directly and indirectly. Since thyroid hormones are involved in growth, development and various other cellular processes in the body, inadequate thyroid hormones can lead to several health implications. It can cause delays in growth and intellectual development of children. Symptoms of hypothyroidism include tiredness, cold intolerance and weight gain